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class=\"wp-block-heading\">\u2461 \u7406\u75312\uff1a\u91d1\u5c5e\u540c\u58eb\u304c\u64e6\u308c\u5408\u3046\u300c\u4e0d\u5feb\u306a\u97f3\u300d\u3092\u7acb\u3066\u306a\u3044\u305f\u3081<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u897f\u6d0b\u306e\u30c6\u30fc\u30d6\u30eb\u30de\u30ca\u30fc\u306b\u304a\u3044\u3066\u3001\u98df\u4e8b\u4e2d\u306b\u300c\u98df\u5668\u540c\u58eb\u304c\u3076\u3064\u304b\u308b\u91d1\u5c5e\u97f3\uff08\u30ab\u30c1\u30ab\u30c1\u97f3\u30fb\u30ad\u30ea\u30ad\u30ea\u97f3\uff09\u300d\u3092\u9cf4\u3089\u3059\u306e\u306f\u91cd\u5927\u306a\u4e0d\u4f5c\u6cd5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30d7\u30fc\u30f3\u306e\u7aaa\u307f\u306b\u30d5\u30a9\u30fc\u30af\u306e\u5148\u7aef\u3092\u62bc\u3057\u5f53\u3066\u3066\u304f\u308b\u304f\u308b\u56de\u3059\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u91d1\u5c5e\u540c\u58eb\u304c\u64e6\u308c\u5408\u3063\u3066\u8033\u969c\u308a\u306a\u9ad8\u97f3\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d5\u30a9\u30fc\u30af1\u672c\u3067\u304a\u76bf\u306e\u30ab\u30fc\u30d6\u3092\u4f7f\u3063\u3066\u9759\u304b\u306b\u5dfb\u304d\u53d6\u308c\u3070\u3001\u4f59\u8a08\u306a\u91d1\u5c5e\u97f3\u304c\u4e00\u5207\u9cf4\u3089\u305a\u3001\u5468\u56f2\u306e\u4f1a\u8a71\u3084\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u7a4f\u3084\u304b\u306a\u96f0\u56f2\u6c17\u3092\u58ca\u3055\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 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class=\"wp-block-list\">\n<li>\u305d\u306e\u7d50\u679c\u3001\u30b4\u30eb\u30d5\u30dc\u30fc\u30eb\u3084\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306e\u3088\u3046\u306a\u5de8\u5927\u306a\u30d1\u30b9\u30bf\u306e\u584a\u304c\u3067\u304d\u3042\u304c\u308a\u3001\u53e3\u3092\u5927\u304d\u304f\u958b\u3051\u3066\u982c\u5f35\u3089\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53e3\u5143\u3092\u30bd\u30fc\u30b9\u3067\u6c5a\u3057\u305f\u308a\u3001\u565b\u307f\u304d\u308c\u305a\u306b\u9eba\u3092\u9014\u4e2d\u3067\u5782\u3089\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30d5\u30a9\u30fc\u30af1\u672c\u3067\u3042\u308c\u3070\u3001\u6700\u521d\u306b\u3059\u304f\u3046\u672c\u6570\u3092\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u305f\u3081\u3001\u5e38\u306b\u300c\u4e00\u53e3\u3067\u7dba\u9e97\u306b\u53ce\u307e\u308b\u512a\u96c5\u306a\u30b5\u30a4\u30ba\u300d\u306b\u5dfb\u304d\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u7406\u75314\uff1a\u304a\u76bf\u306e\u6df1\u307f\u3068\u30ab\u30fc\u30d6\uff08\u50be\u659c\uff09\u304c\u30b9\u30d7\u30fc\u30f3\u306e\u5f79\u5272\u3092\u679c\u305f\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u683c\u7684\u306a\u30a4\u30bf\u30ea\u30a2\u30f3\u3067\u30d1\u30b9\u30bf\u304c\u30b5\u30fc\u30d6\u3055\u308c\u308b\u304a\u76bf\uff08\u30d1\u30b9\u30bf\u76bf\uff09\u3092\u89b3\u5bdf\u3057\u3066\u307f\u308b\u3068\u3001\u5e73\u3089\u306a\u5e73\u76bf\u3067\u306f\u306a\u304f\u3001\u4e2d\u592e\u306b\u9069\u5ea6\u306a\u7aaa\u307f\u3084\u7acb\u3061\u4e0a\u304c\u308a\uff08\u30ea\u30e0\u3084\u30ab\u30fc\u30d6\uff09\u304c\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\">\u672c\u5834\u3067NG\u3068\u3055\u308c\u3066\u3044\u308b\u98df\u3079\u65b9\u304c\u3001\u306a\u305c\u65e5\u672c\u56fd\u5185\u306e\u6d25\u3005\u6d66\u3005\u307e\u3067\u5f53\u305f\u308a\u524d\u306e\u30b9\u30bf\u30a4\u30eb\u3068\u3057\u3066\u666e\u53ca\u3057\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u65e5\u672c\u306e\u98df\u6587\u5316\u3068\u6d0b\u98df\u306e\u6b74\u53f2\u306b\u307e\u3064\u308f\u308b\u8208\u5473\u6df1\u3044\u30eb\u30fc\u30c4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30b9\u30fc\u30d7\u30d1\u30b9\u30bf\u30d6\u30fc\u30e0\u3068\u300c\u30cf\u30b7\u30e4\u7cfb\u300d\u30d1\u30b9\u30bf\u306e\u529f\u7e3e<\/h3>\n\n\n\n<p 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class=\"wp-block-heading\">\u2461 \u300c\u9eba\u3092\u3059\u3059\u308b\u6587\u5316\u300d\u304b\u3089\u306e\u79fb\u884c\u671f\u306b\u304a\u3051\u308b\u9632\u885b\u7b56<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u4eba\u306f\u4f1d\u7d71\u7684\u306b\u3001\u854e\u9ea6\u3084\u3046\u3069\u3093\u3001\u30e9\u30fc\u30e1\u30f3\u3092\u300c\u30ba\u30ba\u30c3\u3068\u97f3\u3092\u7acb\u3066\u3066\u3059\u3059\u308b\uff08\u5438\u5f15\u3059\u308b\uff09\u300d\u98df\u6587\u5316\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3057\u304b\u3057\u3001\u662d\u548c\u306e\u6642\u4ee3\u306b\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u305f\u3063\u3077\u308a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u3084\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u304c\u6d0b\u98df\u3068\u3057\u3066\u767b\u5834\u3057\u305f\u969b\u3001\u854e\u9ea6\u3068\u540c\u3058\u3088\u3046\u306b\u3059\u3059\u308b\u3068\u3001<strong>\u670d\u3084\u30c6\u30fc\u30d6\u30eb\u306b\u771f\u3063\u8d64\u306a\u30bd\u30fc\u30b9\u304c\u6fc0\u3057\u304f\u98db\u3073\u6563\u3063\u3066\u3057\u307e\u3046<\/strong>\u3068\u3044\u3046\u5927\u554f\u984c\u304c\u767a\u751f\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u7bb8\u6587\u5316\u3067\u80b2\u3063\u305f\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u3001\u30c4\u30eb\u30c4\u30eb\u6ed1\u308b\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3092\u30d5\u30a9\u30fc\u30af\u3060\u3051\u3067\u7dba\u9e97\u306b\u5dfb\u304d\u53d6\u308b\u306e\u306f\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u4f5c\u696d\u3067\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u305d\u3053\u3067\u3001\u300c\u30b9\u30d7\u30fc\u30f3\u306e\u4e0a\u3067\u5dfb\u3051\u3070\u30bd\u30fc\u30b9\u304c\u8df3\u306d\u305a\u3001\u3059\u3059\u308b\u7656\u3082\u9632\u3052\u308b\u300d\u3068\u3044\u3046\u5408\u7406\u7684\u3067\u4fbf\u5229\u306a\u88cf\u30ef\u30b6\u3068\u3057\u3066\u3001\u30c6\u30ec\u30d3\u3084\u5973\u6027\u8a8c\u3067\u7d39\u4ecb\u3055\u308c\u3001\u4e00\u6c17\u306b\u5e02\u6c11\u6a29\u3092\u7372\u5f97\u3057\u305f\u3068\u3044\u3046\u6b74\u53f2\u7684\u80cc\u666f\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u516c\u7684\u898f\u683c\u30fb\u4e00\u6b21\u30c7\u30fc\u30bf\u304b\u3089\u898b\u308b\u300c\u30d1\u30b9\u30bf\u300d\u306e\u5b9a\u7fa9\u3068\u6804\u990a\u4fa1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30b9\u30bf\u3092\u3088\u308a\u6df1\u304f\u77e5\u308b\u305f\u3081\u306b\u3001\u8fb2\u6797\u6c34\u7523\u7701\u304c\u5b9a\u3081\u308b\u516c\u7684\u57fa\u6e96\uff08JAS\u898f\u683c\uff09\u3084\u6587\u90e8\u79d1\u5b66\u7701\u306e\u6210\u5206\u30c7\u30fc\u30bf\u304b\u3089\u3001\u30d1\u30b9\u30bf\u306e\u7269\u7406\u7684\u7279\u6027\u3068\u6804\u990a\u306e\u5b9f\u614b\u3092\u7d10\u89e3\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u8fb2\u6797\u6c34\u7523\u7701\u300c\u65e5\u672c\u8fb2\u6797\u898f\u683c\uff08JAS\u898f\u683c\uff09\u300d\u306b\u304a\u3051\u308b\u30de\u30ab\u30ed\u30cb\u985e\u306e\u5b9a\u7fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u56fd\u5185\u306b\u304a\u3051\u308b\u30d1\u30b9\u30bf\u985e\u306e\u54c1\u8cea\u3084\u8868\u793a\u57fa\u6e96\u306f\u3001\u8fb2\u6797\u6c34\u7523\u7701\u304c\u544a\u793a\u3059\u308b\u300c\u30de\u30ab\u30ed\u30cb\u985e\u306e\u65e5\u672c\u8fb2\u6797\u898f\u683c\u300d\u306b\u3088\u3063\u3066\u53b3\u5bc6\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u539f\u6599\u306e\u898f\u5b9a\uff1a<\/strong>\u30d1\u30b9\u30bf\uff08\u30de\u30ab\u30ed\u30cb\u985e\uff09\u306f\u3001\u539f\u5247\u3068\u3057\u3066\u300c\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306e\u30bb\u30e2\u30ea\u30ca\uff08\u7c97\u633d\u304d\u7c89\uff09\u300d\u3092\u4e3b\u539f\u6599\u3068\u3057\u3001\u3053\u308c\u306b\u6c34\u3092\u52a0\u3048\u3066\u7df4\u308a\u5408\u308f\u305b\u3001\u9ad8\u5727\u3067\u62bc\u3057\u51fa\u3057\u3066\u6210\u5f62\u30fb\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3068\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306e\u7279\u6027\uff1a<\/strong>\u30d1\u30f3\u3084\u3046\u3069\u3093\u306b\u4f7f\u308f\u308c\u308b\u666e\u901a\u5c0f\u9ea6\uff08\u8edf\u8cea\u5c0f\u9ea6\uff09\u3068\u7570\u306a\u308a\u3001\u30b0\u30eb\u30c6\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306e\u542b\u6709\u91cf\u304c\u6975\u3081\u3066\u591a\u304f\u3001\u30ac\u30e9\u30b9\u8cea\u306e\u975e\u5e38\u306b\u786c\u3044\u80da\u4e73\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u306e\u5f37\u976d\u306a\u30b0\u30eb\u30c6\u30f3\u7d44\u7e54\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u304a\u6e6f\u3067\u8339\u3067\u3066\u3082\u30c7\u30f3\u30d7\u30f3\u304c\u5916\u3078\u6eb6\u3051\u51fa\u3055\u305a\u3001\u82af\u306b\u9069\u5ea6\u306a\u786c\u3055\u3092\u6b8b\u3059\u300c\u30a2\u30eb\u30c7\u30f3\u30c6\uff08\u6b6f\u3054\u305f\u3048\u304c\u3042\u308b\u72b6\u614b\uff09\u300d\u304c\u6301\u7d9a\u3057\u307e\u3059\u3002\u30a2\u30eb\u30c7\u30f3\u30c6\u306b\u8339\u3067\u4e0a\u3052\u3089\u308c\u305f\u30b3\u30b7\u306e\u5f37\u3044\u9eba\u3060\u304b\u3089\u3053\u305d\u3001\u30d5\u30a9\u30fc\u30af1\u672c\u3067\u7d61\u3081\u53d6\u3063\u3066\u3082\u9eba\u304c\u30d6\u30c4\u30d6\u30c4\u3068\u3061\u304e\u308c\u305a\u3001\u7f8e\u3057\u304f\u5dfb\u304d\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u306b\u898b\u308b\u6804\u990a\u6210\u5206\u3068GI\u5024<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u4e00\u6b21\u30c7\u30fc\u30bf<a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.mext.go.jp\/a_menu\/syokuhin\/syokuseibun\/20230428_00001.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a>\u306e\u6570\u5024\u3092\u57fa\u306b\u3001\u30de\u30ab\u30ed\u30cb\u30fb\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\uff08\u3086\u3067\u30fb\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09\u306e\u4e3b\u8981\u306a\u6804\u990a\u4fa1\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u30fb\u3086\u3067\uff08100g\u3042\u305f\u308a\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a<strong>150 kcal<\/strong><\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a<strong>5.8 g<\/strong><\/li>\n\n\n\n<li>\u8102\u8cea\uff1a<strong>0.9 g<\/strong><\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a<strong>29.7 g<\/strong><\/li>\n\n\n\n<li>\u98df\u5869\u76f8\u5f53\u91cf\uff1a<strong>0 g<\/strong>\uff08\u203b\u8339\u3067\u6e6f\u306e\u5869\u5206\u3092\u9664\u304f\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30e5\u30e9\u30e0\u30bb\u30e2\u30ea\u30ca\u7c89\u3067\u4f5c\u3089\u308c\u305f\u30d1\u30b9\u30bf\u306f\u3001\u7a40\u985e\u306e\u4e2d\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u304c\u9ad8\u304f\u3001\u30c7\u30f3\u30d7\u30f3\u306e\u7c92\u5b50\u304c\u30b0\u30eb\u30c6\u30f3\u306e\u7db2\u76ee\u69cb\u9020\u306b\u5f37\u56fa\u306b\u9589\u3058\u8fbc\u3081\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u304c\u7de9\u3084\u304b\u306a\u300c\u4f4eGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u98df\u54c1\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u30d5\u30a9\u30fc\u30af\u3067\u4e00\u53e3\u305a\u3064\u4e0a\u54c1\u306b\u5dfb\u304d\u53d6\u308a\u3001\u3057\u3063\u304b\u308a\u3068\u5480\u56bc\u3057\u3066\u98df\u3079\u308b\u6240\u4f5c\u306f\u3001\u65e9\u98df\u3044\u306b\u3088\u308b\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u3082\u3001\u6975\u3081\u3066\u7406\u306b\u304b\u306a\u3063\u305f\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u30d7\u30ed\u76f4\u4f1d\uff01\u30d5\u30a9\u30fc\u30af1\u672c\u3067\u30bd\u30fc\u30b9\u3092\u98db\u3070\u3055\u305a\u7f8e\u3057\u304f\u98df\u3079\u308b\u3010\u5b8c\u51684\u30b9\u30c6\u30c3\u30d7\u3011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d5\u30a9\u30fc\u30af\u3060\u3051\u3060\u3068\u9eba\u304c\u6ed1\u308a\u843d\u3061\u3066\u3057\u307e\u3046\u300d\u300c\u30bd\u30fc\u30b9\u304c\u8df3\u306d\u3066\u670d\u3092\u6c5a\u3057\u305d\u3046\u300d\u3068\u3044\u3046\u82e6\u624b\u610f\u8b58\u3092\u4e00\u77ac\u3067\u89e3\u6d88\u3059\u308b\u3001\u672c\u5834\u30a4\u30bf\u30ea\u30a2\u3067\u3082\u901a\u7528\u3059\u308b\u5b8c\u74a7\u306a\u30d1\u30b9\u30bf\u306e\u5dfb\u304d\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d7\u2460\uff1a\u7aef\u304b\u3089\u300c2\u301c3\u672c\u300d\u3060\u3051\u3092\u30d5\u30a9\u30fc\u30af\u306e\u5148\u3067\u3059\u304f\u3044\u51fa\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304c\u6700\u5927\u306e\u6210\u529f\u306e\u5206\u304b\u308c\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NG\u306a\u3084\u308a\u65b9\uff1a<\/strong> \u30d1\u30b9\u30bf\u306e\u5c71\u306e\u4e2d\u592e\u306b\u30d5\u30a9\u30fc\u30af\u3092\u30d6\u30b9\u30c3\u3068\u7a81\u304d\u523a\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u4f55\u5341\u672c\u3082\u306e\u9eba\u304c\u7d61\u307f\u3064\u304d\u3001\u5de8\u5927\u306a\u584a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6b63\u3057\u3044\u4f5c\u6cd5\uff1a<\/strong>\u30d1\u30b9\u30bf\u306e\u5c71\u306e\u300c\u624b\u524d\u306e\u7aef\uff08\u3059\u305d\u306e\uff09\u300d\u304b\u3089\u3001\u30d5\u30a9\u30fc\u30af\u306e\u5148\u7aef\u306e2\u301c3\u672c\u306e\u6b6f\u3092\u4f7f\u3044\u3001<strong>\u308f\u305a\u304b\u300c2\u301c3\u672c\uff08\u591a\u304f\u3066\u30824\u301c5\u672c\uff09\u300d\u306e\u9eba\u3060\u3051\u3092\u305d\u3063\u3068\u5f15\u304d\u51fa\u3057\u307e\u3059<\/strong>\u3002<\/li>\n\n\n\n<li>\u300c\u3053\u3093\u306a\u306b\u5c11\u306a\u304f\u3066\u5927\u4e08\u592b\uff1f\u300d\u3068\u611f\u3058\u308b\u304f\u3089\u3044\u306e\u7d30\u3044\u675f\u3092\u5f15\u304d\u51fa\u3059\u306e\u304c\u3001\u5dfb\u304d\u4e0a\u304c\u308a\u304c\u7f8e\u3057\u3044\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u306a\u308b\u9ec4\u91d1\u5f8b\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d7\u2461\uff1a\u304a\u76bf\u306e\u300c\u7aaa\u307f\uff08\u30b9\u30da\u30fc\u30b9\uff09\u300d\u3078\u8a98\u5c0e\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f15\u304d\u51fa\u3057\u305f2\u301c3\u672c\u306e\u9eba\u3092\u30d5\u30a9\u30fc\u30af\u306b\u5f15\u3063\u639b\u3051\u305f\u307e\u307e\u3001\u304a\u76bf\u306e\u4e2d\u592e\u306e\u5c71\u304b\u3089\u5c11\u3057\u96e2\u308c\u305f\u300c\u304a\u76bf\u306e\u4f59\u767d\uff08\u5e73\u3089\u306a\u9762\u3084\u7de9\u3084\u304b\u306a\u50be\u659c\uff09\u300d\u3078\u3068\u30b9\u30c3\u3068\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002 \u5c71\u304b\u3089\u5b64\u7acb\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4f59\u8a08\u306a\u5468\u308a\u306e\u9eba\u3092\u5dfb\u304d\u8fbc\u3080\u306e\u3092\u5b8c\u5168\u306b\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d7\u2462\uff1a\u304a\u76bf\u306e\u5e95\u306b\u30d5\u30a9\u30fc\u30af\u3092\u7acb\u3066\u3001\u6642\u8a08\u56de\u308a\u306b\u56de\u8ee2\u3055\u305b\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d5\u30a9\u30fc\u30af\u306e\u89d2\u5ea6\uff1a<\/strong> \u304a\u76bf\u306e\u5e95\u9762\u306b\u5bfe\u3057\u3066\u3001\u30d5\u30a9\u30fc\u30af\u3092\u5782\u76f4\uff08\u7d0470\u5ea6\u301c90\u5ea6\uff09\u306b\u7acb\u3066\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9759\u304b\u306b\u56de\u3059\uff1a<\/strong> \u304a\u76bf\u306e\u8868\u9762\u3092\u8efd\u304f\u3053\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u30d5\u30a9\u30fc\u30af\u306e\u8ef8\u3092\u6307\u5148\u3067\u300c\u6642\u8a08\u56de\u308a\u306b\u30af\u30eb\u30af\u30eb\u30683\u301c4\u56de\u8ee2\u300d\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u304a\u76bf\u306e\u5e95\u306e\u6469\u64e6\u3068\u30ab\u30fc\u30d6\u306e\u50be\u659c\u306b\u3088\u3063\u3066\u3001\u9eba\u304c\u30d5\u30a9\u30fc\u30af\u306e\u5148\u7aef\u306b\u30ad\u30e5\u30c3\u3068\u5f15\u304d\u7de0\u307e\u3063\u305f\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u30b3\u30a4\u30eb\u72b6\u306b\u5dfb\u304d\u4ed8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d7\u2463\uff1a\u30b9\u30c3\u3068\u6301\u3061\u4e0a\u3052\u3066\u3001\u4e00\u53e3\u3067\u53e3\u306e\u4e2d\u3078\u904b\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5dfb\u304d\u7d42\u308f\u3063\u305f\u3089\u3001\u76bf\u306e\u4e0a\u3067\u30d5\u30a9\u30fc\u30af\u3092\u8efd\u304f1\u56de\u30c8\u30f3\u30c8\u30f3\u3068\u6d6e\u304b\u305b\u3001\u98db\u3073\u51fa\u3066\u3044\u308b\u4f59\u5206\u306a\u6bdb\u5148\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30a9\u30fc\u30af\u3092\u6301\u3061\u4e0a\u3052\u305f\u3089\u3001<strong>\u9014\u4e2d\u3067\u9eba\u3092\u565b\u307f\u5207\u3063\u305f\u308a\u3059\u3059\u3063\u305f\u308a\u305b\u305a\u3001\u4e00\u53e3\u3067\u5b8c\u5168\u306b\u53e3\u306e\u4e2d\u3078\u53ce\u3081\u307e\u3059<\/strong>\u3002<\/li>\n\n\n\n<li>\u53e3\u5143\u3092\u6c5a\u3055\u305a\u3001\u30bd\u30fc\u30b9\u304c\u5468\u56f2\u306b\u4e00\u6ef4\u3082\u8df3\u306d\u306a\u3044\u3001\u6700\u3082\u6d17\u7df4\u3055\u308c\u305f\u30a8\u30ec\u30ac\u30f3\u30c8\u306a\u98df\u3079\u65b9\u306e\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u4f8b\u5916\u3042\u308a\uff01\u30a4\u30bf\u30ea\u30a2\u3067\u3082\u300c\u30b9\u30d7\u30fc\u30f3\u3092\u4f7f\u3063\u3066\u826f\u3044\u30d1\u30b9\u30bf\u300d\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30a4\u30bf\u30ea\u30a2\u3067\u306f\u30d1\u30b9\u30bf\u306b\u30b9\u30d7\u30fc\u30f3\u306f\u7d76\u5bfe\u306b\u7981\u6b62\u306a\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u3068\u3001\u5b9f\u306f\u6b63\u5f53\u306b\u30b9\u30d7\u30fc\u30f3\u3092\u4f7f\u3063\u3066\u826f\u3044\u4f8b\u5916\u7684\u306a\u30d1\u30b9\u30bf\u6599\u7406\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30b9\u30fc\u30d7\u30d1\u30b9\u30bf\uff08\u30d1\u30b9\u30bf\u30fb\u30a4\u30f3\u30fb\u30d6\u30ed\u30fc\u30c9\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd\u300d\u3084\u3001\u8089\u306e\u6f84\u3093\u3060\u30d6\u30a4\u30e8\u30f3\u30b9\u30fc\u30d7\u306b\u6d6e\u304b\u3079\u305f\u300c\u30c8\u30eb\u30c6\u30c3\u30ea\u30fc\u30cb\u30fb\u30a4\u30f3\u30fb\u30d6\u30ed\u30fc\u30c9\u300d\u306a\u3069\u3001<strong>\u30b9\u30fc\u30d7\uff08\u6db2\u4f53\uff09\u304c\u30e1\u30a4\u30f3\u3068\u306a\u308b\u30d1\u30b9\u30bf\u6599\u7406<\/strong>\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u306f\u300c\u30d1\u30b9\u30bf\u300d\u3068\u3044\u3046\u3088\u308a\u3082\u300c\u5177\u3060\u304f\u3055\u3093\u306e\u30b9\u30fc\u30d7\u6599\u7406\u300d\u3067\u3042\u308b\u305f\u3081\u3001\u5802\u3005\u3068\u30b9\u30d7\u30fc\u30f3\u3092\u4f7f\u3063\u3066\u30b9\u30fc\u30d7\u3068\u3068\u3082\u306b\u30d1\u30b9\u30bf\u3092\u3059\u304f\u3063\u3066\u98df\u3079\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u6975\u5c0f\u306e\u30b7\u30e7\u30fc\u30c8\u30d1\u30b9\u30bf\uff08\u30d1\u30b9\u30c6\u30a3\u30fc\u30ca\u7b49\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u7c73\u306e\u5f62\u3092\u3057\u305f\u300c\u30ea\u30be\u30fc\u30cb\uff08\u30aa\u30e1\u30ac\uff09\u300d\u3084\u3001\u661f\u578b\u306e\u300c\u30b9\u30c6\u30c3\u30ea\u30fc\u30cd\u300d\u306a\u3069\u3001<strong>\u30d5\u30a9\u30fc\u30af\u306e\u6b6f\u306e\u9699\u9593\u304b\u3089\u3059\u308a\u629c\u3051\u3066\u3057\u307e\u3046\u6975\u5c0f\u306e\u30d1\u30b9\u30bf<\/strong>\u3002<\/li>\n\n\n\n<li>\u30d5\u30a9\u30fc\u30af\u3067\u523a\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u4e0d\u53ef\u80fd\u306a\u305f\u3081\u3001\u30b9\u30d7\u30fc\u30f3\u3092\u4f7f\u3063\u3066\u4e00\u53e3\u305a\u3064\u3059\u304f\u3063\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u30dc\u30f3\u30b4\u30ec\u7b49\u306e\u300c\u8c9d\u6bbb\u300d\u306f\u624b\u3092\u4f7f\u3063\u3066\u3044\u3044\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3055\u308a\u3084\u30e0\u30fc\u30eb\u8c9d\u304c\u6bbb\u4ed8\u304d\u3067\u5165\u3063\u305f\u30d1\u30b9\u30bf\u306e\u5834\u5408\u3001\u30d5\u30a9\u30fc\u30af\u3060\u3051\u3067\u8eab\u3092\u5916\u3059\u306e\u306f\u81f3\u96e3\u306e\u696d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c9d\u6bbb\u306e\u4f5c\u6cd5\uff1a<\/strong> \u30a4\u30bf\u30ea\u30a2\u3067\u306f\u3001<strong>\u5de6\u624b\u306e\u6307\u5148\u3067\u8c9d\u6bbb\u3092\u8efd\u304f\u62bc\u3055\u3048\u3001\u53f3\u624b\u306e\u30d5\u30a9\u30fc\u30af\u3067\u8eab\u3092\u5916\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u306f\u30de\u30ca\u30fc\u9055\u53cd\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/li>\n\n\n\n<li>\u5916\u3057\u305f\u5f8c\u306e\u6bbb\u306f\u3001\u30c6\u30fc\u30d6\u30eb\u306b\u76f4\u63a5\u7f6e\u304b\u305a\u3001\u904b\u3070\u308c\u3066\u304d\u305f\u300c\u6bbb\u5165\u308c\u7528\u306e\u5c0f\u76bf\u300d\u306b\u9759\u304b\u306b\u307e\u3068\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u3084\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u30d1\u30b9\u30bf\u306eNG\u30de\u30ca\u30fc\u96c6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u77e5\u3089\u305a\u306b\u3084\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u30b7\u30a7\u30d5\u3084\u5468\u56f2\u306e\u5ba2\u3092\u30ae\u30e7\u30c3\u3068\u3055\u305b\u3066\u3057\u307e\u3046NG\u884c\u52d5\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c <strong>\u97f3\u3092\u7acb\u3066\u3066\u30ba\u30ba\u30c3\u3068\u3059\u3059\u308b\uff08\u30d0\u30ad\u30e5\u30fc\u30e0\u98df\u3044\uff09<\/strong>\u854e\u9ea6\u6587\u5316\u306e\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u6700\u3082\u7121\u610f\u8b58\u306b\u51fa\u3066\u3057\u307e\u3046NG\u884c\u70ba\u3067\u3059\u3002\u897f\u6d0b\u6599\u7406\u306b\u304a\u3044\u3066\u300c\u9eba\u3092\u3059\u3059\u308b\u97f3\u300d\u306f\u4e0d\u5feb\u97f3\uff08\u30de\u30ca\u30fc\u9055\u53cd\uff09\u3068\u307f\u306a\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5468\u56f2\u306b\u30bd\u30fc\u30b9\u3092\u6492\u304d\u6563\u3089\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30d1\u30b9\u30bf\u306f\u5fc5\u305a\u30d5\u30a9\u30fc\u30af\u306b\u5dfb\u304d\u53d6\u308a\u3001\u53e3\u306e\u4e2d\u306b\u904b\u3093\u3067\u5480\u56bc\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u274c <strong>\u30ca\u30a4\u30d5\u3092\u4f7f\u3063\u3066\u9577\u3044\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3092\u7d30\u304b\u304f\u5207\u308a\u523b\u3080<\/strong>\u300c\u5dfb\u304d\u53d6\u308b\u306e\u304c\u9762\u5012\u3060\u304b\u3089\u300d\u3068\u3001\u30b9\u30c6\u30fc\u30ad\u306e\u3088\u3046\u306b\u30ca\u30a4\u30d5\u3067\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3092\u30d6\u30c4\u30d6\u30c4\u3068\u5207\u65ad\u3059\u308b\u306e\u306f\u91cd\u5927\u306a\u30de\u30ca\u30fc\u9055\u53cd\u3067\u3059\u3002\u30b7\u30a7\u30d5\u304c\u8a08\u7b97\u3057\u305f\u30d1\u30b9\u30bf\u306e\u5589\u3054\u3057\u3084\u9577\u3055\u3092\u53f0\u7121\u3057\u306b\u3059\u308b\u884c\u70ba\u3068\u307f\u306a\u3055\u308c\u307e\u3059\uff08\u203b\u5c0f\u3055\u306a\u5b50\u3069\u3082\u306b\u53d6\u308a\u5206\u3051\u308b\u5834\u5408\u3092\u9664\u304f\uff09\u3002<\/li>\n\n\n\n<li>\u274c <strong>\u53e3\u304b\u3089\u9eba\u304c\u30c0\u30e9\u30f3\u3068\u5782\u308c\u4e0b\u304c\u3063\u305f\u307e\u307e\u98df\u3079\u308b<\/strong>\u4e00\u5ea6\u306b\u5dfb\u304d\u8fbc\u307f\u3059\u304e\u305f\u7d50\u679c\u3001\u53e3\u306b\u5165\u308a\u304d\u3089\u306a\u304b\u3063\u305f\u9eba\u3092\u9014\u4e2d\u3067\u524d\u6b6f\u3067\u565b\u307f\u5207\u3063\u3066\u76bf\u306b\u623b\u3059\u884c\u70ba\u306f\u898b\u82e6\u3057\u3044\u3068\u3055\u308c\u307e\u3059\u3002\u5fc5\u305a\u4e00\u53e3\u3067\u98df\u3079\u5207\u308c\u308b\u91cf\u3060\u3051\u3092\u5dfb\u304d\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u274c 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