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class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u73fe\u4ee3\u306b\u304a\u3051\u308b\u6700\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u9055\u3044\u306f\u300c\u76db\u308a\u4ed8\u3051\u308b\u5668\u300d<strong>\u3068<\/strong>\u300c\u523b\u307f\u6d77\u82d4\u306e\u6709\u7121\u300d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u3082\u308a\u305d\u3070\u300d\uff1a<\/strong> \u56db\u89d2\u3044\u6728\u67a0\u306e\u5668\u3084\u5e73\u76bf\u306b\u76f4\u63a5\u3001\u307e\u305f\u306f\u3059\u306e\u3053\u3092\u6577\u3044\u3066\u854e\u9ea6\u3060\u3051\u3092\u76db\u3063\u305f<strong>\u6d77\u82d4\u306a\u3057\u306e\u6700\u3082\u30d9\u30fc\u30b7\u30c3\u30af\u306a\u854e\u9ea6<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u300c\u3056\u308b\u305d\u3070\u300d\uff1a<\/strong> \u7af9\u3067\u7de8\u3093\u3060\u7af9\u7b0a\uff08\u3056\u308b\uff09\u3084\u5c02\u7528\u306e\u5668\u306b\u76db\u308a\u3001<strong>\u4e0a\u304b\u3089\u523b\u307f\u6d77\u82d4\u3092\u6563\u3089\u3057\u305f\u854e\u9ea6<\/strong>\uff08\u4f1d\u7d71\u5e97\u3067\u306f\u3064\u3086\u3084\u85ac\u5473\u3092\u5909\u3048\u308b\u5834\u5408\u3042\u308a\uff09\u3002<\/li>\n\n\n\n<li><strong>\u300c\u305b\u3044\u308d\u305d\u3070\u300d\uff1a<\/strong> \u84b8\u3057\u6599\u7406\u306b\u4f7f\u3046\u6728\u88fd\u306e\u300c\u84b8\u7c60\uff08\u305b\u3044\u308d\uff09\u300d\u306b\u3059\u306e\u3053\u3092\u6577\u3044\u3066\u76db\u308a\u4ed8\u3051\u305f\u854e\u9ea6\uff08\u5341\u5272\u854e\u9ea6\u3084\u624b\u6253\u3061\u306e\u9ad8\u7d1a\u5e97\u3067\u591a\u7528\u3055\u308c\u308b\u547c\u3073\u540d\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u306e3\u3064\u306e\u9055\u3044\u306e\u5965\u5e95\u306b\u306f\u3001<strong>\u6c5f\u6238\u6642\u4ee3\u304b\u3089\u7d9a\u304f\u854e\u9ea6\u306e\u63d0\u4f9b\u30b9\u30bf\u30a4\u30eb\u306e\u9032\u5316\u3001\u51fa\u6c41\u3084\u91a4\u6cb9\uff08\u304b\u3048\u3057\uff09\u3092\u4f7f\u3044\u5206\u3051\u305f\u8077\u4eba\u306e\u30d7\u30e9\u30a4\u30c9\u3001\u305d\u3057\u3066\u5c0f\u9ea6\u7c89\u9ad8\u9a30\u3084\u5e55\u5e9c\u306e\u7269\u4fa1\u7d71\u5236\u4ee4\u3092\u751f\u304d\u629c\u3044\u305f\u5eb6\u6c11\u306e\u77e5\u6075<\/strong>\u3068\u3044\u3046\u6df1\u3044\u6b74\u53f2\u7684\u30c9\u30e9\u30de\u304c\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u305b\u3044\u308d\u300d\u300c\u3056\u308b\u300d\u300c\u3082\u308a\u300d\u306e\u6839\u672c\u7684\u306a\u9055\u3044\u304b\u3089\u3001\u6c5f\u6238\u6642\u4ee3\u306b\u751f\u307e\u308c\u305f\u6b74\u53f2\u7684\u30eb\u30fc\u30c4\u3001\u3064\u3086\u3084\u85ac\u5473\u306e\u4f7f\u3044\u5206\u3051\u3001\u8fb2\u6797\u6c34\u7523\u7701\u3084\u6587\u90e8\u79d1\u5b66\u7701\u306e\u516c\u7684\u30c7\u30fc\u30bf\u304b\u3089\u898b\u308b\u854e\u9ea6\u306e\u898f\u683c\u3068\u6804\u990a\u4fa1\u3001\u305d\u3057\u3066\u540d\u5e97\u3067\u901a\uff08\u30c4\u30a6\uff09\u306b\u898b\u3048\u308b\u7c8b\u306a\u983c\u307f\u65b9\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u4e00\u76ee\u3067\u308f\u304b\u308b\uff01\u300c\u3082\u308a\u300d\u300c\u3056\u308b\u300d\u300c\u305b\u3044\u308d\u300d\u306e\u6bd4\u8f03\u8868<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u30013\u3064\u306e\u854e\u9ea6\u306e\u57fa\u672c\u7684\u306a\u7279\u5fb4\u3084\u73fe\u4ee3\u306b\u304a\u3051\u308b\u9055\u3044\u3092\u4e00\u89a7\u8868\u3067\u6574\u7406\u3057\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6bd4\u8f03\u9805\u76ee<\/strong><\/td><td><strong>\u3082\u308a\u305d\u3070\uff08\u76db\u308a\u854e\u9ea6\uff09<\/strong><\/td><td><strong>\u3056\u308b\u305d\u3070\uff08\u7b0a\u854e\u9ea6\uff09<\/strong><\/td><td><strong>\u305b\u3044\u308d\u305d\u3070\uff08\u84b8\u7c60\u854e\u9ea6\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u76db\u308a\u4ed8\u3051\u308b\u5668<\/strong><\/td><td>\u56db\u89d2\u3044\u6728\u67a0\u3001\u5857\u308a\u306e\u5e73\u76bf\u3001\u305b\u3044\u308d<\/td><td><strong>\u7af9\u7b0a\uff08\u7af9\u3056\u308b\uff09<\/strong>\u3001\u3059\u306e\u3053\u4ed8\u304d\u306e\u5668<\/td><td><strong>\u84b8\u7c60\uff08\u305b\u3044\u308d\uff09<\/strong>\uff08\u56db\u89d2\u30fb\u4e38\u578b\u306e\u6728\u67a0\uff09<\/td><\/tr><tr><td><strong>\u523b\u307f\u6d77\u82d4\u306e\u6709\u7121<\/strong><\/td><td><strong>\u306a\u3057\uff08\u6d77\u82d4\u306a\u3057\uff09<\/strong><\/td><td><strong>\u3042\u308a\uff08\u523b\u307f\u6d77\u82d4\u3092\u4e57\u305b\u308b\uff09<\/strong><\/td><td><strong>\u306a\u3057<\/strong>\uff08\u5e97\u306b\u3088\u308a\u6d77\u82d4\u4ed8\u304d\u3082\u3042\u308a\uff09<\/td><\/tr><tr><td><strong>\u6b74\u53f2\u7684\u306a\u30eb\u30fc\u30c4<\/strong><\/td><td>\u300c\u3076\u3063\u304b\u3051\u300d\u3068\u533a\u5225\u3059\u308b\u305f\u3081\u306b\u5668\u306b\u300c\u76db\u3063\u305f\u300d\u306e\u304c\u767a\u7965<\/td><td>\u6df1\u5ddd\u306e\u300c\u4f0a\u52e2\u5c4b\u300d\u304c\u7af9\u3056\u308b\u306b\u76db\u3063\u3066\u9ad8\u7d1a\u5dee\u5225\u5316\u3057\u305f\u306e\u304c\u767a\u7965<\/td><td>\u8339\u3067\u91dc\u304c\u306a\u304b\u3063\u305f\u6642\u4ee3\u306b**\u300c\u5b9f\u969b\u306b\u84b8\u7c60\u3067\u84b8\u3057\u3066\u63d0\u4f9b\u3057\u305f\u300d**\u306e\u304c\u767a\u7965<\/td><\/tr><tr><td><strong>\u305d\u3070\u3064\u3086\u306e\u8cea\uff08\u4f1d\u7d71\uff09<\/strong><\/td><td>\u4e26\u3064\u3086\uff08\u4e00\u822c\u7684\u306a\u6fc3\u3055\u30fb\u716e\u51fa\u3057\u51fa\u6c41\uff09<\/td><td><strong>\u5fa1\u81b3\u3064\u3086\uff08\u9ad8\u7d1a\u3064\u3086\u30fb\u307f\u308a\u3093\u5897\u91cf\u30fb\u4e00\u756a\u51fa\u6c41\uff09<\/strong><\/td><td>\u5e97\u306e\u770b\u677f\u306e\u3064\u3086\uff08\u5341\u5272\u30fb\u624b\u6253\u3061\u306f\u6fc3\u539a\u3064\u3086\uff09<\/td><\/tr><tr><td><strong>\u4fa1\u683c\u5e2f\uff08\u76ee\u5b89\uff09<\/strong><\/td><td>\u6700\u3082\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\uff08\u57fa\u672c\u4fa1\u683c\uff09<\/td><td>\u3082\u308a\u3088\u308a<strong>100\u5186\u301c200\u5186\u524d\u5f8c\u9ad8\u3044<\/strong><\/td><td>\u4e2d\u301c\u9ad8\u4fa1\u683c\u5e2f\uff08\u624b\u6253\u3061\u5c02\u9580\u5e97\u304c\u591a\u3044\uff09<\/td><\/tr><tr><td><strong>\u9069\u3057\u305f\u4eba\u30fb\u30b7\u30fc\u30f3<\/strong><\/td><td><strong>\u7d14\u7c8b\u306b\u854e\u9ea6\u306e\u9999\u308a\u3068\u5589\u3054\u3057\u3060\u3051\u3092\u5473\u308f\u3044\u305f\u3044\u3068\u304d<\/strong><\/td><td><strong>\u6d77\u82d4\u306e\u9999\u3070\u3057\u3044\u98a8\u5473\u3092\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u697d\u3057\u307f\u305f\u3044\u3068\u304d<\/strong><\/td><td><strong>\u672c\u683c\u7684\u306a\u624b\u6253\u3061\u854e\u9ea6\u3084\u5341\u5272\u854e\u9ea6\u3092\u3058\u3063\u304f\u308a\u697d\u3057\u307f\u305f\u3044\u3068\u304d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u6642\u4ee3\u5287\u306e\u3088\u3046\u306a\u30c9\u30e9\u30de\uff013\u3064\u306e\u854e\u9ea6\u304c\u751f\u307e\u308c\u305f\u6b74\u53f2\u7684\u30eb\u30fc\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u540c\u3058\u51b7\u305f\u3044\u854e\u9ea6\u306b3\u7a2e\u985e\u3082\u306e\u547c\u3073\u540d\u304c\u751f\u307e\u308c\u305f\u306e\u304b\u3002\u305d\u306e\u6b74\u53f2\u3092\u7d10\u89e3\u304f\u3068\u3001\u6c5f\u6238\u6642\u4ee3\uff08\u5bdb\u6587\u301c\u5929\u4fdd\u5e74\u9593\uff09\u306e\u98df\u6587\u5316\u306e\u5909\u9077\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u300c\u305b\u3044\u308d\u305d\u3070\u300d\u306e\u8a95\u751f\uff1a\u6700\u521d\u306f\u8339\u3067\u305a\u306b\u300c\u84b8\u3057\u3066\u300d\u3044\u305f\uff01<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3064\u306e\u4e2d\u3067\u6700\u3082\u6b74\u53f2\u304c\u53e4\u3044\u306e\u304c\u300c\u305b\u3044\u308d\u305d\u3070\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c5f\u6238\u6642\u4ee3\u521d\u671f\u3001\u854e\u9ea6\u7c89\u306f\u3064\u306a\u304e\u306e\u5c0f\u9ea6\u7c89\u3092\u6df7\u305c\u305a\u306b\u6253\u3064\u300c\u751f\u7c89\u6253\u3061\uff08\u5341\u5272\u854e\u9ea6\uff09\u300d\u304c\u4e3b\u6d41\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5341\u5272\u854e\u9ea6\u306f\u71b1\u6e6f\u3067\u8339\u3067\u308b\u3068\u9eba\u304c\u5207\u308c\u3084\u3059\u304f\u3001\u934b\u306e\u4e2d\u3067\u30dc\u30ed\u30dc\u30ed\u306b\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002 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class=\"wp-block-paragraph\">\u3053\u308c\u306b\u5bfe\u3057\u3001\u5f93\u6765\u306e\u300c\u3064\u3086\u306b\u3064\u3051\u3066\u98df\u3079\u308b\u4f1d\u7d71\u7684\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u304a\u854e\u9ea6\u300d<strong>\u3092\u533a\u5225\u3057\u3066\u547c\u3076\u5fc5\u8981\u304c\u751f\u3058\u307e\u3057\u305f\u3002 \u51fa\u6c41\u3092\u4e0a\u304b\u3089\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/strong>\u300c\u5e73\u3089\u306a\u304a\u76bf\u3084\u5668\u306b\u854e\u9ea6\u3092\u9ad8\u304f\u76db\u308a\u4e0a\u3052\u3066\u51fa\u3059\u300d<strong>\u3053\u3068\u304b\u3089\u3001<\/strong>\u300c\u76db\u308a\u854e\u9ea6\uff08\u3082\u308a\u305d\u3070\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 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class=\"wp-block-paragraph\">\u5f53\u6642\u3001\u3082\u308a\u305d\u3070\u306f\u5b89\u4fa1\u306a\u5927\u8846\u98df\u3068\u3057\u3066\u5b9a\u7740\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4f0a\u52e2\u5c4b\u306f\u300c\u6c34\u5207\u308c\u306e\u826f\u3044\u7af9\u88fd\u306e\u30b6\u30eb\uff08\u7b0a\uff09\u306b\u854e\u9ea6\u3092\u7f8e\u3057\u304f\u76db\u308a\u4ed8\u3051\u3001\u9ad8\u7d1a\u54c1\u3068\u3057\u3066\u63d0\u4f9b\u300d\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5668\u306e\u9055\u3044\uff1a<\/strong> \u6f06\u5668\u3067\u306f\u306a\u304f\u3001\u6e05\u6dbc\u611f\u306e\u3042\u308b\u7af9\u7b0a\u3092\u4f7f\u7528\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u3064\u3086\u306e\u5dee\u5225\u5316\uff1a<\/strong> 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class=\"wp-block-paragraph\">\u300c\u4eca\u306e\u854e\u9ea6\u5c4b\u3067\u3082\u3001\u3082\u308a\u3068\u3056\u308b\u3067\u3064\u3086\u306e\u5473\u304c\u9055\u3046\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u5bfe\u3059\u308b\u7b54\u3048\u306f\u3001\u300c\u8001\u8217\u3084\u9ad8\u7d1a\u5c02\u9580\u5e97\u3067\u306f\u660e\u78ba\u306b\u5909\u3048\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306a\u5927\u8846\u5e97\u3067\u306f\u540c\u3058\u3064\u3086\u3092\u4f7f\u3063\u3066\u3044\u308b\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u8001\u8217\u5e97\u306b\u304a\u3051\u308b\u300c\u4e26\u3064\u3086\u300d\u3068\u300c\u5fa1\u81b3\u3064\u3086\u300d\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c5f\u6238\u524d\u306e\u4f1d\u7d71\u3092\u53d7\u3051\u7d99\u3050\u8001\u8217\uff08\u795e\u7530\u307e\u3064\u3084\u3001\u304b\u3093\u3060\u3084\u3076\u305d\u3070\u3001\u66f4\u79d1\u306a\u3069\uff09\u3067\u306f\u3001\u4eca\u3067\u3082\u6c5f\u6238\u306e\u4f1d\u7d71\u306b\u5247\u3063\u3066\u3064\u3086\u3092\u4f5c\u308a\u5206\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3082\u308a\u305d\u3070\u306e\u3064\u3086\uff08\u4e26\u3064\u3086\uff09\uff1a<\/strong>\u91a4\u6cb9\u306e\u30ad\u30ec\uff08\u8f9b\u53e3\uff09\u304c\u969b\u7acb\u3061\u3001\u51fa\u6c41\u306e\u9999\u308a\u3068\u9178\u5473\u3092\u30b9\u30c8\u30ec\u30fc\u30c8\u306b\u5229\u304b\u305b\u305f\u30b7\u30e3\u30fc\u30d7\u306a\u5473\u308f\u3044\u3002\u854e\u9ea6\u306e\u7aef\u30921\/3\u307b\u3069\u3061\u3087\u3093\u3068\u6d78\u3051\u3066\u3059\u3059\u308b\u3068\u3001\u854e\u9ea6\u672c\u6765\u306e\u7a40\u7269\u9999\u304c\u5f15\u304d\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3056\u308b\u305d\u3070\u306e\u3064\u3086\uff08\u5fa1\u81b3\u3064\u3086\uff09\uff1a<\/strong>\u91a4\u6cb9\u30fb\u672c\u307f\u308a\u3093\u30fb\u7802\u7cd6\u3092\u719f\u6210\u3055\u305b\u305f\u300c\u672c\u304b\u3048\u3057\u300d\u306b\u3001\u9c39\u7bc0\u306e\u6fc3\u539a\u306a\u4e00\u756a\u51fa\u6c41\u3092\u5408\u308f\u305b\u3001\u7518\u307f\u3068\u30b3\u30af\u3092\u5f37\u304f\u6301\u305f\u305b\u305f\u30ea\u30c3\u30c1\u306a\u5473\u308f\u3044\u3002<strong>\u4e0a\u306b\u304b\u304b\u3063\u305f\u523b\u307f\u6d77\u82d4\u306e\u5f37\u3044\u78ef\u306e\u9999\u308a\u3068\u8abf\u548c\u3055\u305b\u308b\u305f\u3081\u3001\u3064\u3086\u5074\u3082\u6fc3\u539a\u306a\u30b3\u30af\u3068\u7518\u307f\u3092\u6301\u305f\u305b\u308b<\/strong>\u3068\u3044\u3046\u8a08\u7b97\u304c\u306a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u85ac\u5473\u306e\u9055\u3044\uff1a\u308f\u3055\u3073\u306e\u8cea\u3084\u30cd\u30ae\u306e\u5de5\u592b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d71\u5e97\u3067\u306f\u3001\u6dfb\u3048\u3089\u308c\u308b\u85ac\u5473\u306b\u3082\u9055\u3044\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3082\u308a\u305d\u3070\u306b\u306f\u523b\u307f\u30cd\u30ae\u3068\u5927\u6839\u304a\u308d\u3057\uff08\u307e\u305f\u306f\u7c89\u308f\u3055\u3073\uff09\u3002<\/li>\n\n\n\n<li>\u3056\u308b\u305d\u3070\u306b\u306f\u3001\u9999\u308a\u9ad8\u3044\u300c\u672c\u308f\u3055\u3073\u300d\u3092\u304a\u308d\u3057\u3066\u6dfb\u3048\u308b\u3002 \u6d77\u82d4\u306e\u82b3\u3070\u3057\u3055\u3068\u672c\u308f\u3055\u3073\u306e\u723d\u5feb\u306a\u8f9b\u5473\u3001\u305d\u3057\u3066\u7518\u8f9b\u3044\u5fa1\u81b3\u3064\u3086\u304c\u4e00\u4f53\u3068\u306a\u308b\u3053\u3068\u3067\u3001\u3082\u308a\u305d\u3070\u3068\u306f\u5168\u304f\u7570\u306a\u308b\u7acb\u4f53\u7684\u306a\u5473\u306e\u91cd\u306a\u308a\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u516c\u7684\u898f\u683c\u30fb\u4e00\u6b21\u30c7\u30fc\u30bf\u304b\u3089\u898b\u308b\u300c\u305d\u3070\u300d\u306e\u5b9a\u7fa9\u3068\u6804\u990a\u4fa1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u854e\u9ea6\u3092\u3088\u308a\u6df1\u304f\u5473\u308f\u3046\u305f\u3081\u306b\u3001\u8fb2\u6797\u6c34\u7523\u7701\u3084\u6d88\u8cbb\u8005\u5e81\u304c\u5b9a\u3081\u308b\u516c\u7684\u306a\u898f\u683c\u30fb\u6cd5\u4ee4\u3001\u305d\u3057\u3066\u6587\u90e8\u79d1\u5b66\u7701\u306e\u6210\u5206\u30c7\u30fc\u30bf\u304b\u3089\u3001\u305d\u306e\u5b9f\u614b\u3092\u7d10\u89e3\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u300c\u305d\u3070\u300d\u3068\u8868\u793a\u3059\u308b\u305f\u3081\u306e\u516c\u7684\u57fa\u6e96\uff08\u516c\u6b63\u7af6\u4e89\u898f\u7d04\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u306b\u30b9\u30fc\u30d1\u30fc\u7b49\u3067\u6d41\u901a\u3057\u3066\u3044\u308b\u4e7e\u9eba\u3084\u751f\u305d\u3070\u3001\u307e\u305f\u98f2\u98df\u5e97\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u304a\u3044\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u300c\u305d\u3070\u300d\u3068\u3057\u3066\u516c\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u8fb2\u6797\u6c34\u7523\u7701\u306e\u300c\u306b\u3063\u307d\u3093\u4f1d\u7d71\u98df\u56f3\u9451\u300d\u3067\u3082\u3001\u65e5\u672c\u306e\u8c4a\u304b\u306a\u98df\u6587\u5316\u3068\u3057\u3066\u305d\u3070\u306e\u4f1d\u7d71\u88fd\u6cd5\u304c\u8a18\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u307e\u305f\u3001\u6d88\u8cbb\u8005\u5e81\u304a\u3088\u3073\u516c\u6b63\u53d6\u5f15\u59d4\u54e1\u4f1a\u304c\u8a8d\u5b9a\u3059\u308b\u300c\u751f\u3081\u3093\u985e\u306e\u8868\u793a\u306b\u95a2\u3059\u308b\u516c\u6b63\u7af6\u4e89\u898f\u7d04\u300d\u7b2c2\u6761\u7b2c3\u53f7\u306b\u304a\u3044\u3066\u3001\u300c\u305d\u3070\u300d\u3068\u8868\u793a\u3059\u308b\u305f\u3081\u306b\u306f\u300c\u305d\u3070\u7c8930\uff05\u4ee5\u4e0a\u3001\u5c0f\u9ea6\u7c8970\uff05\u4ee5\u4e0b\u306e\u5272\u5408\u3067\u6df7\u5408\u3057\u305f\u3082\u306e\u300d\u3092\u4e3b\u539f\u6599\u3068\u3059\u308b\u3053\u3068\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u5e02\u8ca9\u306e\u5b89\u4fa1\u306a\u751f\u305d\u3070\u306e\u4e2d\u306b\u306f\u5c0f\u9ea6\u7c89\u304c\u904e\u534a\u6570\u3092\u5360\u3081\u308b\u88fd\u54c1\u3082\u591a\u304f\u5b58\u5728\u3059\u308b\u305f\u3081\u3001\u854e\u9ea6\u5c02\u9580\u5e97\u3067\u63d0\u4f9b\u3055\u308c\u308b\u4e8c\u516b\u854e\u9ea6\uff08\u305d\u3070\u7c8980%\uff09\u3084\u5341\u5272\u854e\u9ea6\uff08\u305d\u3070\u7c89100%\u306e\u305b\u3044\u308d\u7b49\uff09\u306f\u3001\u516c\u7684\u57fa\u6e96\u304b\u3089\u898b\u3066\u3082\u6975\u3081\u3066\u9ad8\u6fc3\u5ea6\u306a\u305d\u3070\u7c89\u6bd4\u7387\u3092\u8a87\u308b\u672c\u683c\u7684\u306a\u4ed5\u7acb\u3066\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u306b\u898b\u308b\u6804\u990a\u6210\u5206\u3068\u6d77\u82d4\u306e\u76f8\u4e57\u52b9\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u4e00\u6b21\u30c7\u30fc\u30bf<a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.mext.go.jp\/a_menu\/syokuhin\/syokuseibun\/20230428_00001.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a>\u306e\u6570\u5024\u3092\u57fa\u306b\u3001\u3086\u3067\u305d\u3070\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09\u3068\u713c\u304d\u6d77\u82d4\u306e\u4e3b\u8981\u306a\u6804\u990a\u4fa1\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e72\u3057\u305d\u3070\uff08\u3086\u3067\u30fb100g\u3042\u305f\u308a\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a<strong>130 kcal<\/strong><\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a<strong>4.8 g<\/strong><\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff1a<strong>26.0 g<\/strong><\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\uff1a<strong>2.9 g<\/strong><\/li>\n\n\n\n<li>\u30eb\u30c1\u30f3\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\uff1a\u8c4a\u5bcc\uff08\u6bdb\u7d30\u8840\u7ba1\u306e\u5f37\u5316\u30fb\u6297\u9178\u5316\u4f5c\u7528\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u713c\u304d\u6d77\u82d4\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u63db\u7b97\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\uff09\uff1a<strong>27,000 \u03bcg<\/strong><\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B12\uff1a<strong>59.0 \u03bcg<\/strong><\/li>\n\n\n\n<li>\u8449\u9178\uff1a<strong>1,900 \u03bcg<\/strong><\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\uff1a<strong>36.0 g<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3070\u306f\u767d\u7c73\u3084\u3046\u3069\u3093\u306b\u6bd4\u3079\u3066\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u5feb\u306a\u300c\u4f4eGI\u98df\u54c1\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u3053\u3067\u6ce8\u76ee\u3059\u3079\u304d\u306f\u300c\u3056\u308b\u305d\u3070\u306b\u6d77\u82d4\u304c\u4e57\u308b\u6804\u990a\u5b66\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u300d<strong>\u3067\u3059\u3002 \u305d\u3070\u306b\u306f\u30d3\u30bf\u30df\u30f3B1\u3084\u30eb\u30c1\u30f3\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3B12\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u5fae\u91cf\u3067\u3042\u3063\u3066\u3082\u713c\u304d\u6d77\u82d4\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u6d77\u82d4\u306b\u542b\u307e\u308c\u308b\u6975\u3081\u3066\u9ad8\u6fc3\u5ea6\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\uff09\u3084\u30d3\u30bf\u30df\u30f3B12\u3001\u30df\u30cd\u30e9\u30eb\u304c\u88dc\u5b8c\u3055\u308c\u3001<\/strong>\u300c\u30d3\u30bf\u30df\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u512a\u308c\u305f\u5b8c\u5168\u98df\u306b\u8fd1\u3044\u7d44\u307f\u5408\u308f\u305b\u300d\u3078\u3068\u9032\u5316\u3057\u307e\u3059\u3002\u6c5f\u6238\u306e\u8077\u4eba\u305f\u3061\u304c\u611f\u899a\u7684\u306b\u751f\u307f\u51fa\u3057\u305f\u300c\u305d\u3070\u00d7\u6d77\u82d4\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u6804\u990a\u5b66\u7684\u306b\u3082\u6975\u3081\u3066\u5408\u7406\u7684\u306a\u30da\u30a2\u30ea\u30f3\u30b0\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u3069\u3063\u3061\u3092\u983c\u3080\u3079\u304d\uff1f\u30b7\u30fc\u30f3\u30fb\u6c17\u5206\u306b\u5408\u308f\u305b\u305f\u9078\u3073\u65b9\u306e\u57fa\u6e96<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u854e\u9ea6\u5c4b\u3055\u3093\u306b\u5165\u3063\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u958b\u3044\u305f\u3068\u304d\u3001\u3069\u308c\u3092\u6ce8\u6587\u3059\u3079\u304d\u304b\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u9078\u3073\u65b9\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u300c\u3082\u308a\u305d\u3070\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u30b7\u30fc\u30f3\u30fb\u4eba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65b0\u305d\u3070\u306e\u5b63\u7bc0\uff08\u79cb\u30fb10\u6708\u301c11\u6708\uff09\uff1a<\/strong>\u53ce\u7a6b\u3055\u308c\u305f\u3070\u304b\u308a\u306e\u745e\u3005\u3057\u3044\u854e\u9ea6\u306e\u9752\u3044\u9999\u308a\u3001\u7a40\u7269\u672c\u6765\u306e\u7e4a\u7d30\u306a\u98a8\u5473\u3092100%\u697d\u3057\u307f\u305f\u3044\u3068\u304d\u306f\u3001\u6d77\u82d4\u306e\u9999\u308a\u306b\u90aa\u9b54\u3055\u308c\u306a\u3044\u300c\u3082\u308a\u305d\u3070\u300d\u4e00\u629e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u854e\u9ea6\u672c\u6765\u306e\u30ad\u30ec\u3068\u5589\u3054\u3057\u3092\u7d14\u7c8b\u306b\u5473\u308f\u3044\u305f\u3044\u3068\u304d\uff1a<\/strong>\u3064\u3086\u306e\u5148\u7aef\u3092\u5c11\u3057\u3060\u3051\u3064\u3051\u3001\u565b\u307e\u305a\u306b\u30c4\u30eb\u30c4\u30eb\u30c3\u3068\u5589\u3092\u901a\u308b\u77ac\u9593\u306e\u6e05\u6dbc\u611f\u3092\u5473\u308f\u3044\u305f\u3044\u6c5f\u6238\u524d\u30b9\u30bf\u30a4\u30eb\u6d3e\u306b\u6700\u9069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30b9\u30d1\u826f\u304f\u6bce\u65e5\u306e\u30e9\u30f3\u30c1\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\uff1a<\/strong>\u4e00\u756a\u30b7\u30f3\u30d7\u30eb\u306a\u30d9\u30fc\u30b9\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u6700\u3082\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306b\u304a\u8179\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u300c\u3056\u308b\u305d\u3070\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u30b7\u30fc\u30f3\u30fb\u4eba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d77\u82d4\u306e\u9999\u3070\u3057\u3055\u3068\u5965\u6df1\u3044\u30b3\u30af\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\uff1a<\/strong>\u4e0a\u8cea\u306a\u713c\u304d\u6d77\u82d4\u306e\u78ef\u306e\u9999\u308a\u3068\u3001\u5c11\u3057\u7518\u3081\u306e\u6fc3\u539a\u306a\u3064\u3086\u3001\u305d\u3057\u3066\u308f\u3055\u3073\u306e\u8f9b\u5473\u304c\u53e3\u306e\u4e2d\u3067\u4e09\u4f4d\u4e00\u4f53\u3068\u306a\u308b\u8c4a\u304b\u306a\u98a8\u5473\u3092\u5473\u308f\u3044\u305f\u3044\u3068\u304d\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u98df\u6b32\u304c\u306a\u3044\u6691\u3044\u65e5\uff1a<\/strong>\u6d77\u82d4\u306e\u30df\u30cd\u30e9\u30eb\u3068\u98a8\u5473\u3001\u6e05\u6dbc\u611f\u306e\u3042\u308b\u7af9\u7b0a\u306e\u898b\u305f\u76ee\u304c\u98df\u6b32\u3092\u305d\u305d\u308a\u3001\u6700\u5f8c\u307e\u3067\u98fd\u304d\u305a\u306b\u8efd\u5feb\u306b\u98df\u3079\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u300c\u305b\u3044\u308d\u305d\u3070\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u30b7\u30fc\u30f3\u30fb\u4eba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u624b\u6253\u3061\u854e\u9ea6\u306e\u5c02\u9580\u5e97\u3084\u3001\u5341\u5272\u854e\u9ea6\u3092\u6ce8\u6587\u3059\u308b\u3068\u304d\uff1a<\/strong>\u3053\u3060\u308f\u308a\u306e\u854e\u9ea6\u5c4b\u3067\u306f\u300c\u305b\u3044\u308d\u300d\u3068\u3044\u3046\u540d\u3067\u63d0\u4f9b\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8077\u4eba\u306e\u624b\u6253\u3061\u6280\u8853\u3084\u53b3\u9078\u3055\u308c\u305f\u854e\u9ea6\u7c89\u306e\u30b3\u30b7\u3092\u3058\u3063\u304f\u308a\u582a\u80fd\u3057\u305f\u3044\u3068\u304d\u306b\u6700\u9069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5929\u3077\u3089\u3084\u9d28\u5357\u86ee\uff08\u9d28\u305b\u3044\u308d\uff09\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3080\u3068\u304d\uff1a<\/strong>\u5e95\u306b\u3059\u306e\u3053\u304c\u6577\u304b\u308c\u305f\u84b8\u7c60\u306f\u6c34\u5207\u308c\u304c\u629c\u7fa4\u3067\u3001\u6642\u9593\u304c\u7d4c\u3063\u3066\u3082\u854e\u9ea6\u306e\u4e0b\u90e8\u304c\u6c34\u3063\u307d\u304f\u3075\u3084\u3051\u307e\u305b\u3093\u3002\u71b1\u3005\u306e\u5929\u3077\u3089\u3084\u6fc3\u539a\u306a\u9d28\u6c41\u3068\u5408\u308f\u305b\u3066\u3082\u3001\u6700\u5f8c\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30b3\u30b7\u3092\u4fdd\u3061\u7d9a\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u30d7\u30ed\u76f4\u4f1d\uff01\u854e\u9ea6\u3092\u7f8e\u5473\u3057\u304f\u624b\u7e70\u308b\u305f\u3081\u306e\u30b9\u30de\u30fc\u30c8\u306a\u4f5c\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3082\u308a\u300d\u300c\u3056\u308b\u300d\u300c\u305b\u3044\u308d\u300d\u306e\u3069\u308c\u3092\u983c\u3093\u3067\u3082\u901a\u7528\u3059\u308b\u3001\u304a\u854e\u9ea6\u5c4b\u3055\u3093\u3067\u4e00\u76ee\u7f6e\u304b\u308c\u308b\u5927\u4eba\u306e\u30b9\u30de\u30fc\u30c8\u306a\u98df\u3079\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u307e\u305a\u306f\u300c\u4f55\u3082\u3064\u3051\u305a\u306b\u4e00\u53e3\u300d\u3059\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u3070\u308c\u3066\u304d\u305f\u3089\u3001\u3064\u3086\u306b\u30c9\u30d0\u30c3\u3068\u6d78\u3051\u308b\u524d\u306b\u3001\u300c\u6c34\u3060\u3051\u3067\u7de0\u3081\u305f\u854e\u9ea6\u3092\u305d\u306e\u307e\u307e2\u301c3\u672c\u3064\u307e\u3093\u3067\u53e3\u306b\u904b\u3076\u300d\u306e\u304c\u7c8b\u306a\u6240\u4f5c\u3067\u3059\u3002 \u8077\u4eba\u304c\u6253\u3063\u305f\u854e\u9ea6\u306e\u30b3\u30b7\u3001\u6c34\u5207\u308a\u306e\u826f\u3055\u3001\u305d\u3057\u3066\u9f3b\u306b\u629c\u3051\u308b\u7d14\u7c8b\u306a\u854e\u9ea6\u7c89\u306e\u9999\u308a\u3092\u78ba\u304b\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u3064\u3086\u306b\u6d78\u3059\u306e\u306f\u300c\u5148\u7aef\u306e1\/3\u300d\u3060\u3051<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u854e\u9ea6\u3092\u732a\u53e3\u306e\u5e95\u307e\u3067\u30b8\u30e3\u30d6\u30b8\u30e3\u30d6\u3068\u5b8c\u5168\u306b\u6c88\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u6fc3\u3044\u3064\u3086\u306e\u5869\u6c17\u3067\u854e\u9ea6\u306e\u5473\u304c\u6d88\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f5c\u6cd5\u306e\u30b3\u30c4\uff1a<\/strong> 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