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class=\"has-fixed-layout\"><thead><tr><td><strong>\u6bd4\u8f03\u9805\u76ee<\/strong><\/td><td><strong>\u539f\u9152\uff08Genshu\uff09<\/strong><\/td><td><strong>\u5272\u308a\u6c34\u9152\uff08\u901a\u5e38\u306e\u65e5\u672c\u9152\u30fb\u52a0\u6c34\u9152\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u52a0\u6c34\u306e\u6709\u7121<\/strong><\/td><td><strong>\u52a0\u6c34\u306a\u3057\uff08\u539f\u52470%\uff09<\/strong>\u3001\u307e\u305f\u306f\u57fa\u6e96\u5185\u306e\u5fae\u91cf\u52a0\u6c34<\/td><td><strong>\u4ed5\u8fbc\u307f\u6c34\u3092\u52a0\u3048\u3066\u8abf\u6574\uff08\u52a0\u6c34\u3042\u308a\uff09<\/strong><\/td><\/tr><tr><td><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570<\/strong><\/td><td><strong>\u9ad8\u3081\uff08\u7d0417\u5ea6\u301c20\u5ea6\u524d\u5f8c\uff09<\/strong><\/td><td><strong>\u6a19\u6e96\u7684\uff08\u7d0415\u5ea6\u301c16\u5ea6\u524d\u5f8c\uff09<\/strong><\/td><\/tr><tr><td><strong>\u5473\u308f\u3044\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc<\/strong><\/td><td><strong>\u6fc3\u539a\u30fb\u91cd\u539a\u30fb\u30d1\u30f3\u30c1\u304c\u3042\u308b\u30fb\u6975\u3081\u3066\u30d5\u30eb\u30dc\u30c7\u30a3<\/strong><\/td><td><strong>\u8efd\u5feb\u30fb\u307e\u308d\u3084\u304b\u30fb\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u30fb\u6ed1\u3089\u304b<\/strong><\/td><\/tr><tr><td><strong>\u9999\u308a\u306e\u5e83\u304c\u308a<\/strong><\/td><td>\u51dd\u7e2e\u611f\u306e\u3042\u308b\u30ea\u30c3\u30c1\u3067\u529b\u5f37\u3044\u30a2\u30ed\u30de<\/td><td>\u9f3b\u8154\u3092\u5fc3\u5730\u3088\u304f\u629c\u3051\u308b\u8abf\u548c\u306e\u53d6\u308c\u305f\u30a2\u30ed\u30de<\/td><\/tr><tr><td><strong>\u6c34\u3067\u8584\u3081\u308b\u76ee\u7684<\/strong><\/td><td>\u7d20\u6750\u305d\u306e\u3082\u306e\u306e\u529b\u5f37\u3055\u3092\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u4f1d\u3048\u308b<\/td><td><strong>\u5473\u306e\u30d0\u30e9\u30f3\u30b9\uff08\u9178\u30fb\u7518\u30fb\u65e8\uff09\u3092\u9ec4\u91d1\u6bd4\u306b\u6574\u3048\u308b<\/strong><\/td><\/tr><tr><td><strong>\u98df\u4e2d\u9152\u3068\u3057\u3066\u306e\u9069\u6027<\/strong><\/td><td>\u6fc3\u539a\u306a\u8089\u6599\u7406\u3001\u5473\u564c\u30fb\u30bf\u30ec\u6599\u7406\u3001\u73cd\u5473<\/td><td>\u304a\u523a\u8eab\u3001\u304a\u3072\u305f\u3057\u3001\u713c\u304d\u9b5a\u306a\u3069\u5e45\u5e83\u3044\u548c\u98df\u5168\u822c<\/td><\/tr><tr><td><strong>\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9<\/strong><\/td><td><strong>\u51b7\u9152\u3001\u30aa\u30f3\u30fb\u30b6\u30fb\u30ed\u30c3\u30af\u3001\u548c\u3089\u304e\u6c34\u5272\u308a\u3001\u65e5\u672c\u9152\u30cf\u30a4\u30dc\u30fc\u30eb<\/strong><\/td><td><strong>\u51b7\u9152\u3001\u5e38\u6e29\uff08\u51b7\u3084\uff09\u3001\u306c\u308b\u71d7\u3001\u71b1\u71d7\uff08\u4e07\u80fd\uff09<\/strong><\/td><\/tr><tr><td><strong>\u6d41\u901a\u306e\u5272\u5408<\/strong><\/td><td>\u65e5\u672c\u9152\u5168\u4f53\u306e\u7d041\u301c2\u5272\uff08\u9650\u5b9a\u54c1\u3084\u5b63\u7bc0\u54c1\u304c\u591a\u3044\uff09<\/td><td><strong>\u65e5\u672c\u9152\u5168\u4f53\u306e\u7d048\u301c9\u5272\u4ee5\u4e0a\uff08\u5e02\u5834\u306e\u6a19\u6e96\uff09<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 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class=\"wp-block-paragraph\">\u65e5\u672c\u56fd\u5185\u306b\u304a\u3051\u308b\u6e05\u9152\uff08\u65e5\u672c\u9152\uff09\u306e\u8868\u793a\u57fa\u6e96\u306f\u3001\u56fd\u7a0e\u5e81\u9577\u5b98\u304c\u544a\u793a\u3059\u308b<a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.nta.go.jp\/\">\u56fd\u7a0e\u5e81\u300c\u6e05\u9152\u306e\u88fd\u6cd5\u54c1\u8cea\u8868\u793a\u57fa\u6e96\u300d<\/a>\u306b\u3088\u3063\u3066\u53b3\u5bc6\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u516c\u7684\u57fa\u6e96\u306b\u304a\u3044\u3066\u3001\u300c\u539f\u9152\u300d\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u539f\u9152\u306e\u5b9a\u7fa9\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88fd\u6210\u5f8c\u3001<strong>\u52a0\u6c34\u8abf\u6574\uff08\u5272\u308a\u6c34\uff09\u3092\u3057\u306a\u3044\u6e05\u9152<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u305f\u3060\u3057\u3001\u88fd\u54c1\u306e\u54c1\u8cea\u306e\u5747\u4e00\u5316\u3092\u56f3\u308b\u305f\u3081\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u304c\u300c1\uff05\u672a\u6e80\u300d\u306e\u7bc4\u56f2\u5185\u3067\u5909\u5316\u3059\u308b\u7a0b\u5ea6\u306e\u308f\u305a\u304b\u306a\u52a0\u6c34\u8abf\u6574\u3092\u884c\u3063\u305f\u3082\u306e\u3082\u539f\u9152\u3068\u8a8d\u3081\u308b\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cd5\u5f8b\u4e0a\u3001\u5b8c\u5168\u306b\u4e00\u6ef4\u3082\u6c34\u3092\u52a0\u3048\u306a\u3044\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u30bf\u30f3\u30af\u3054\u3068\u306e\u5ea6\u6570\u306e\u7aef\u6570\u3092\u305d\u308d\u3048\u308b\u76ee\u7684\u3067\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c1\u5ea6\u672a\u6e80\u4e0b\u304c\u308b\u7a0b\u5ea6\u306e\u5fae\u91cf\u306a\u8abf\u6574\u300d\u3067\u3042\u308c\u3070\u3001\u539f\u9152\u3068\u540d\u4e57\u308b\u3053\u3068\u304c\u516c\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u901a\u5e38\u9152\u306e\u3088\u3046\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u30922\u301c4\u5ea6\u3082\u4e0b\u3052\u308b\u3088\u3046\u306a\u672c\u683c\u7684\u306a\u52a0\u6c34\u3092\u884c\u3063\u305f\u3082\u306e\u306f\u3001\u5f53\u7136\u306a\u304c\u3089\u539f\u9152\u3068\u8868\u793a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u9152\u7a0e\u6cd5\u306b\u304a\u3051\u308b\u300c\u6e05\u9152\u300d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u4e0a\u9650<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u306e\u304a\u9152\u306e\u6d41\u901a\u3084\u7a0e\u7387\u3092\u898f\u5b9a\u3059\u308b<a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.nta.go.jp\/\">\u56fd\u7a0e\u5e81\u300c\u9152\u7a0e\u6cd5\u300d<\/a>\u7b2c3\u6761\u7b2c7\u53f7\u306b\u304a\u3044\u3066\u3001\u6e05\u9152\uff08\u65e5\u672c\u9152\uff09\u306e\u5b9a\u7fa9\u306b\u306f\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u304c22\u5ea6\u672a\u6e80\u306e\u3082\u306e\u300d\u3068\u3044\u3046\u660e\u78ba\u306a\u6cd5\u7684\u4e0a\u9650\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u7136\u306e\u6e05\u9152\u9175\u6bcd\u304c\u767a\u9175\u3067\u304d\u308b\u9650\u754c\u306f\u4e00\u822c\u7684\u306b20\u5ea6\u524d\u5f8c\u3067\u3059\u304c\u3001\u3082\u3057\u91b8\u9020\u3084\u84b8\u7559\u306e\u904e\u7a0b\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c22\u5ea6\u3092\u8d85\u3048\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u65e5\u672c\u306e\u6cd5\u5f8b\u4e0a\u306f\u6e05\u9152\u3067\u306f\u306a\u304f\u300c\u96d1\u9152\uff08\u30b9\u30d4\u30ea\u30c3\u30c4\u30fb\u30ea\u30ad\u30e5\u30fc\u30eb\u985e\u7b49\uff09\u300d\u3068\u3057\u3066\u6271\u308f\u308c\u3001\u7a0e\u7387\u3084\u54c1\u76ee\u306e\u533a\u5206\u304c\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u539f\u9152\u306f\u3001\u81ea\u7136\u767a\u9175\u306e\u5947\u8de1\u306b\u3088\u3063\u3066\u3053\u306e\u6cd5\u7684\u4e0a\u9650\u306e\u30ae\u30ea\u30ae\u30ea\u624b\u524d\u307e\u3067\u91b8\u3057\u51fa\u3055\u308c\u305f\u3001\u6975\u9650\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u3092\u6301\u3064\u91b8\u9020\u9152\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u306b\u898b\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u76f8\u95a2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u4e00\u6b21\u30c7\u30fc\u30bf<a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.mext.go.jp\/a_menu\/syokuhin\/syokuseibun\/20230428_00001.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a>\u306e\u6570\u5024\u3092\u57fa\u306b\u3001\u6e05\u9152\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306e\u95a2\u4fc2\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d14\u7c73\u9152\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0415%\u30fb\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a<strong>102 kcal<\/strong><\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\uff1a<strong>3.6 g<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u539f\u9152\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0418\u301c19%\u60f3\u5b9a\u30fb100g\u3042\u305f\u308a\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a<strong>\u7d04120\u301c130 kcal\u524d\u5f8c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u30a8\u30bf\u30ce\u30fc\u30eb\uff09\u306f1g\u3042\u305f\u308a\u7d047.1kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3064\u305f\u3081\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u9ad8\u304f\u306a\u308b\u539f\u9152\u306f\u3001\u4e00\u822c\u7684\u306a\u52a0\u6c34\u9152\u3068\u6bd4\u8f03\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3082\u7d042\u5272\u307b\u3069\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u6fc3\u539a\u3067\u98f2\u307f\u3054\u305f\u3048\u304c\u3042\u308b\u5206\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3082\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u98f2\u9152\u306e\u305f\u3081\u306b\u306f\u98f2\u3080\u30da\u30fc\u30b9\u3084\u98f2\u307f\u65b9\u306b\u914d\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u3069\u3063\u3061\u3092\u9078\u3076\u3079\u304d\uff1f\u30b7\u30fc\u30f3\u3084\u6599\u7406\u306b\u5408\u308f\u305b\u305f\u9078\u3073\u65b9\u306e\u57fa\u6e96<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9152\u8ca9\u5e97\u3067\u306e\u8cfc\u5165\u3084\u5c45\u9152\u5c4b\u306e\u30ab\u30a6\u30f3\u30bf\u30fc\u3067\u6ce8\u6587\u3059\u308b\u969b\u3001\u539f\u9152\u3068\u901a\u5e38\u9152\u3092\u3069\u306e\u3088\u3046\u306b\u9078\u3073\u5206\u3051\u308b\u3079\u304d\u304b\u306e\u5b9f\u8df5\u7684\u306a\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u300c\u539f\u9152\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u30b7\u30fc\u30f3\u30fb\u4eba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ac\u30c4\u30f3\u3068\u91cd\u539a\u306a\u98f2\u307f\u3054\u305f\u3048\u3068\u82b3\u9187\u306a\u65e8\u5473\u3092\u5473\u308f\u3044\u305f\u3044\u3068\u304d\uff1a<\/strong> \u300c\u4eca\u65e5\u306f\u8efd\u5feb\u306a\u9152\u3067\u306f\u306a\u304f\u3001\u304a\u9152\u305d\u306e\u3082\u306e\u306e\u5f37\u70c8\u306a\u30a4\u30f3\u30d1\u30af\u30c8\u306b\u6d78\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u5206\u306e\u591c\u306b\u6700\u9069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6fc3\u539a\u306a\u5473\u4ed8\u3051\u306e\u6599\u7406\u3068\u5408\u308f\u305b\u308b\u3068\u304d\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3046\u306a\u304e\u306e\u84b2\u713c\u304d\u3001\u3059\u304d\u713c\u304d\u3001\u8c5a\u306e\u89d2\u716e\u3001\u725b\u3059\u3058\u716e\u8fbc\u307f\u3001\u30ec\u30d0\u30fc\u30da\u30fc\u30b9\u30c8\u306a\u3069\u3001\u8102\u5206\u3084\u91a4\u6cb9\u30fb\u5473\u564c\u306e\u30bf\u30ec\u304c\u3057\u3063\u304b\u308a\u52b9\u3044\u305f\u6fc3\u3044\u6599\u7406\u306b\u306f\u3001\u539f\u9152\u306e\u5f37\u976d\u306a\u30dc\u30c7\u30a3\u304c\u8ca0\u3051\u305a\u306b\u898b\u4e8b\u306b\u30de\u30ea\u30a2\u30fc\u30b8\u30e5\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ed\u30c3\u30af\u3084\u30bd\u30fc\u30c0\u5272\u308a\u3067\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u3044\u3068\u304d\uff1a<\/strong> \u81ea\u5b85\u306e\u6669\u914c\u3067\u3001\u6c37\u3092\u6eb6\u304b\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u5473\u306e\u5909\u5316\u3092\u8ffd\u3044\u305f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u300c\u5272\u308a\u6c34\u9152\uff08\u901a\u5e38\u306e\u65e5\u672c\u9152\uff09\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u30b7\u30fc\u30f3\u30fb\u4eba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u4e8b\u5168\u4f53\u3092\u901a\u3057\u3066\u3001\u30b9\u30eb\u30b9\u30eb\u3068\u5fc3\u5730\u3088\u304f\u98f2\u307f\u7d9a\u3051\u305f\u3044\u3068\u304d\uff1a<\/strong> \u8efd\u3084\u304b\u3067\u5f15\u3063\u304b\u304b\u308a\u306e\u306a\u3044\u53e3\u5f53\u305f\u308a\u306f\u3001\u6bce\u65e5\u306e\u6669\u914c\u3084\u9577\u6642\u9593\u306e\u4f1a\u98df\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7e4a\u7d30\u306a\u548c\u98df\u3068\u5408\u308f\u305b\u308b\u3068\u304d\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9bdb\u3084\u30d2\u30e9\u30e1\u306e\u304a\u523a\u8eab\u3001\u6e6f\u8c46\u8150\u3001\u5c71\u83dc\u306e\u304a\u3072\u305f\u3057\u3001\u713c\u304d\u9b5a\u306a\u3069\u3001\u7d20\u6750\u672c\u6765\u306e\u6de1\u9e97\u306a\u5473\u308f\u3044\u3092\u90aa\u9b54\u305b\u305a\u3001\u51fa\u6c41\u306e\u98a8\u5473\u3092\u305d\u3063\u3068\u5f15\u304d\u7acb\u3066\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6e29\u304b\u3044\u300c\u71d7\u9152\uff08\u304b\u3093\u3056\u3051\uff09\u300d\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\uff1a<\/strong> 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