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H-bone\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u90e8\u4f4d\u306e\u89e3\u5256\u5b66\u7684\u4f4d\u7f6e<\/strong><\/td><td><strong>\u8170\u304b\u3089\u304a\u5c3b\u306b\u304b\u3051\u3066\u306e\u4e0a\u90e8<\/strong>\uff08\u30b5\u30fc\u30ed\u30a4\u30f3\u306b\u96a3\u63a5\uff09<\/td><td><strong>\u304a\u5c3b\u306e\u5148\u7aef\u30fb\u9aa8\u307e\u308f\u308a<\/strong>\uff08\u4e0b\u5074\u30fb\u5c3e\u9aa8\u5468\u8fba\uff09<\/td><\/tr><tr><td><strong>\u8089\u8cea\u3068\u30b5\u30b7\uff08\u971c\u964d\u308a\uff09<\/strong><\/td><td><strong>\u30b5\u30b7\u304c\u5c11\u306a\u304f\u3001\u5747\u8cea\u306a\u8d64\u8eab<\/strong>\u3002\u30ad\u30e1\u304c\u6975\u3081\u3066\u7d30\u304b\u3044<\/td><td><strong>\u9069\u5ea6\u301c\u591a\u3081\u306e\u30b5\u30b7\u304c\u5165\u308b<\/strong>\u3002\u8d64\u8eab\u3068\u8102\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u79c0\u9038<\/td><\/tr><tr><td><strong>\u98df\u611f\u30fb\u6b6f\u3054\u305f\u3048<\/strong><\/td><td><strong>\u3057\u3063\u3068\u308a\u3068\u3057\u3066\u975e\u5e38\u306b\u67d4\u3089\u304b\u3044<\/strong>\u3002\u30d1\u30b5\u3064\u304d\u611f\u30bc\u30ed<\/td><td><strong>\u30b8\u30e5\u30fc\u30b7\u30fc\u3067\u9069\u5ea6\u306a\u565b\u307f\u3054\u305f\u3048\u30fb\u5fc3\u5730\u3088\u3044\u5f3e\u529b<\/strong><\/td><\/tr><tr><td><strong>\u5473\u30fb\u98a8\u5473\u306e\u65b9\u5411\u6027<\/strong><\/td><td><strong>\u4e0a\u54c1\u3067\u30af\u30bb\u306e\u306a\u3044\u8d64\u8eab\u306e\u65e8\u5473<\/strong>\u3001\u82b3\u9187\u306a\u30b3\u30af\u3068\u30ad\u30ec<\/td><td><strong>\u6fc3\u539a\u306a\u8089\u306e\u65e8\u5473 \uff0b \u8102\u306e\u9999\u3070\u3057\u3044\u7518\u307f<\/strong>\u3001\u30d1\u30f3\u30c1\u304c\u3042\u308b<\/td><\/tr><tr><td><strong>\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea<\/strong><\/td><td><strong>\u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af<\/strong>\uff08\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306b\u6700\u9069\uff09<\/td><td>\u30e9\u30f3\u30d7\u3088\u308a\u8102\u8cea\u304c\u9ad8\u304f\u3001\u30b8\u30e5\u30fc\u30b7\u30fc\u3067\u98df\u3079\u5fdc\u3048\u3042\u308a<\/td><\/tr><tr><td><strong>\u8a9e\u6e90\u30fb\u7531\u6765<\/strong><\/td><td>\u82f1\u8a9e\u306e**\u300cRump\uff08\u81c0\u90e8\u30fb\u5c3b\u8089\uff09\u300d**<\/td><td>\u82f1\u8a9e\u306e**\u300cH-bone\uff08\u725b\u306e\u5bdb\u9aa8\u30fb\u30a8\u30a4\u30c1\u30dc\u30fc\u30f3\uff09\u300d**\u306e\u8a1b\u308a<\/td><\/tr><tr><td><strong>\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/strong><\/td><td>\u30ec\u30a2\u30b9\u30c6\u30fc\u30ad\u3001\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3001\u30e6\u30c3\u30b1\u98a8\u3001\u30ab\u30c4\u30ec\u30c4<\/td><td>\u713c\u8089\u3001\u539a\u5207\u308a\u30b9\u30c6\u30fc\u30ad\u3001\u30b7\u30e5\u30e9\u30b9\u30b3\uff08\u30d4\u30c3\u30ab\u30fc\u30cb\u30e3\uff09<\/td><\/tr><tr><td><strong>\u76f8\u6027\u306e\u826f\u3044\u5473\u4ed8\u3051<\/strong><\/td><td>\u5ca9\u5869\u3001\u308f\u3055\u3073\u91a4\u6cb9\u3001\u30ac\u30fc\u30ea\u30c3\u30af\u91a4\u6cb9\u3001\u8d64\u30ef\u30a4\u30f3\u30bd\u30fc\u30b9<\/td><td>\u30bf\u30ec\u3001\u304a\u308d\u3057\u30dd\u30f3\u9162\u3001\u7c97\u633d\u304d\u9ed2\u30b3\u30b7\u30e7\u30a6\u3001\u7c92\u30de\u30b9\u30bf\u30fc\u30c9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u9055\u3044\u306e\u6838\u5fc3\uff01\u305d\u3082\u305d\u3082\u725b\u306e\u3069\u3053\u306e\u90e8\u4f4d\uff1f\u300c\u30e9\u30f3\u30a4\u30c1\u300d\u306e\u69cb\u9020<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30d7\u3068\u30a4\u30c1\u30dc\u306e\u9055\u3044\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u725b\u306e\u89e3\u5256\u5b66\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u77e5\u308b\u306e\u304c\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u3072\u3068\u3064\u306e\u5927\u304d\u306a\u584a\u8089\u300c\u30e9\u30f3\u30a4\u30c1\u300d\u304b\u3089\u5206\u304b\u308c\u308b\u5144\u5f1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u306e\u80cc\u9aa8\u306b\u6cbf\u3063\u305f\u6700\u9ad8\u7d1a\u90e8\u4f4d\u300c\u30b5\u30fc\u30ed\u30a4\u30f3\u300d\u304b\u3089\u5f8c\u308d\u8db3\u306e\u30e2\u30e2\u3078\u3068\u7d9a\u304f\u304a\u5c3b\u306e\u90e8\u5206\u306b\u306f\u3001\u300c\u30e9\u30f3\u30a4\u30c1\uff08\u81c0\u8089\uff09\u300d<strong>\u3068\u547c\u3070\u308c\u308b\u5927\u304d\u306a\u8089\u306e\u584a\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u306e\u584a\u3092\u4e01\u5be7\u306b\u7b4b\u306b\u6cbf\u3063\u30662\u3064\u306b\u5207\u308a\u5206\u3051\u305f\u3082\u306e\u304c\u3001<\/strong>\u300c\u30e9\u30f3\u30d7\u300d<strong>\u3068<\/strong>\u300c\u30a4\u30c1\u30dc\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e9\u30f3\u30d7\uff1a<\/strong> \u30e9\u30f3\u30a4\u30c1\u306e\u300c\u4e0a\u534a\u5206\uff08\u80cc\u4e2d\u30fb\u8170\u5074\uff09\u300d\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30c1\u30dc\uff1a<\/strong> \u30e9\u30f3\u30a4\u30c1\u306e\u300c\u4e0b\u534a\u5206\uff08\u304a\u5c3b\u306e\u5148\u7aef\u30fb\u5c3b\u5c3e\u5074\uff09\u300d\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u904b\u52d5\u91cf\u306e\u5dee\u304c\u300c\u30b5\u30b7\u3068\u30ad\u30e1\u300d\u3092\u5206\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u306e\u7b4b\u8089\u306f\u3001\u3088\u304f\u52d5\u304b\u3059\u5834\u6240\u307b\u3069\u7b4b\u7e4a\u7dad\u304c\u592a\u304f\u786c\u304f\u306a\u308a\u3001\u3042\u307e\u308a\u52d5\u304b\u3055\u306a\u3044\u5834\u6240\u307b\u3069\u30ad\u30e1\u304c\u7d30\u304b\u304f\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e9\u30f3\u30d7\u5074\uff1a<\/strong> \u30b5\u30fc\u30ed\u30a4\u30f3\u306e\u96a3\u306b\u4f4d\u7f6e\u3057\u3001\u725b\u304c\u666e\u6bb5\u306e\u6b69\u884c\u306a\u3069\u3067\u6fc0\u3057\u304f\u52d5\u304b\u3055\u306a\u3044\u7b4b\u8089\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u7e4a\u7dad\u304c\u7d79\u306e\u3088\u3046\u306b\u7d30\u304b\u304f\u3001\u8102\u304c\u5c11\u306a\u304f\u3066\u3082\u9a5a\u304f\u307b\u3069\u3057\u3063\u3068\u308a\u3068\u67d4\u3089\u304b\u3044\u8089\u8cea\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30c1\u30dc\u5074\uff1a<\/strong> \u5c3b\u5c3e\u3084\u304a\u5c3b\u306e\u5148\u7aef\u306b\u8fd1\u304f\u3001\u725b\u304c\u6b69\u304f\u969b\u3084\u5c3b\u5c3e\u3092\u632f\u308b\u969b\u306b\u9023\u52d5\u3057\u3066\u52d5\u304f\u7b4b\u8089\u3067\u3059\u3002\u904b\u52d5\u91cf\u304c\u9069\u5ea6\u306b\u3042\u308b\u305f\u3081\u7e4a\u7dad\u306e\u5f3e\u529b\uff08\u565b\u307f\u3054\u305f\u3048\uff09\u304c\u751f\u307e\u308c\u3001\u540c\u6642\u306b\u7b4b\u8089\u306e\u9593\u3092\u5b88\u308b\u3088\u3046\u306b\u304d\u3081\u7d30\u304b\u306a\u8102\u80aa\uff08\u30b5\u30b7\uff09\u304c\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u540d\u524d\u304c\u9762\u767d\u3044\uff01\u300c\u30e9\u30f3\u30d7\u300d\u3068\u300c\u30a4\u30c1\u30dc\u300d\u306e\u8a9e\u6e90\u3068\u7531\u6765<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u713c\u8089\u5e97\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3082\u72ec\u7279\u306a\u97ff\u304d\u3092\u6301\u3064\u3053\u306e2\u3064\u306e\u540d\u79f0\u306b\u306f\u3001\u82f1\u8a9e\u306e\u89e3\u5256\u7528\u8a9e\u3084\u98df\u6587\u5316\u306b\u6839\u3056\u3057\u305f\u7531\u6765\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30e9\u30f3\u30d7\u306e\u8a9e\u6e90\uff1a\u82f1\u8a9e\u306e\u300cRump\uff08\u5c3b\u8089\uff09\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30e9\u30f3\u30d7\u300d\u306f\u3001\u82f1\u8a9e\u3067\u725b\u3084\u7f8a\u306a\u3069\u306e\u81c0\u90e8\uff08\u304a\u5c3b\u306e\u8089\uff09\u3092\u610f\u5473\u3059\u308b\u300cRump\uff08\u30e9\u30f3\u30d7\uff09\u300d\u304c\u305d\u306e\u307e\u307e\u65e5\u672c\u306b\u4f1d\u308f\u3063\u305f\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30ae\u30ea\u30b9\u3084\u30d5\u30e9\u30f3\u30b9\u306a\u3069\u306e\u897f\u6d0b\u6599\u7406\u3067\u3082\u53e4\u304f\u304b\u3089\u30ed\u30fc\u30b9\u30c8\u3084\u30e9\u30f3\u30d7\u30b9\u30c6\u30fc\u30ad\uff08Rump Steak\uff09\u3068\u3057\u3066\u611b\u3055\u308c\u3066\u304d\u305f\u4f1d\u7d71\u7684\u306a\u540d\u79f0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u30a4\u30c1\u30dc\u306e\u8a9e\u6e90\uff1a\u725b\u306e\u9aa8\u300cH-bone\uff08\u30a8\u30a4\u30c1\u30dc\u30fc\u30f3\uff09\u300d\u306e\u8a1b\u308a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30a4\u30c1\u30dc\u300d\u3068\u3044\u3046\u4e0d\u601d\u8b70\u306a\u540d\u524d\u306f\u3001\u725b\u306e\u304a\u5c3b\u306e\u9aa8\u3067\u3042\u308b<strong>\u5bdb\u9aa8\uff08\u304b\u3093\u3053\u3064\uff09\u304c\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u306e\u300cH\uff08\u30a8\u30a4\u30c1\uff09\u300d\u306e\u5f62\u306b\u4f3c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u82f1\u8a9e\u3067\u300cH-bone\uff08\u30a8\u30a4\u30c1\u30dc\u30fc\u30f3\uff09\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u305f\u3053\u3068<\/strong>\u306b\u7531\u6765\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u6cbb\u4ee5\u964d\u3001\u65e5\u672c\u306e\u98df\u8089\u8077\u4eba\u3084\u6599\u7406\u4eba\u305f\u3061\u306e\u9593\u3067\u300c\u30a8\u30a4\u30c1\u30dc\u30fc\u30f3\u300d\u306e\u767a\u97f3\u304c\u5f90\u3005\u306b\u5909\u5316\u3057\u3001\u300c\u30a8\u30c1\u30dc\u300d\u279c\u300c\u30a4\u30c3\u30c1\u30dc\u300d\u279c\u300c\u30a4\u30c1\u30dc\u300d\u3078\u3068\u8a1b\u3063\u3066\u5b9a\u7740\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u5357\u7c73\u30d6\u30e9\u30b8\u30eb\u306e\u30b7\u30e5\u30e9\u30b9\u30b3\u6599\u7406\u3067\u306f\u3001\u3053\u306e\u30a4\u30c1\u30dc\u306e\u90e8\u4f4d\u3092\u300c\u30d4\u30c3\u30ab\u30fc\u30cb\u30e3\uff08Picanha\uff09\u300d\u3068\u547c\u3073\u3001\u4e32\u306b\u523a\u3057\u3066\u8c6a\u5feb\u306b\u70ad\u706b\u3067\u713c\u304d\u4e0a\u3052\u308b\u56fd\u6c11\u7684\u3054\u99b3\u8d70\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u516c\u7684\u898f\u683c\u30fb\u4e00\u6b21\u30c7\u30fc\u30bf\u304b\u3089\u898b\u308b\u300c\u725b\u90e8\u5206\u8089\u53d6\u5f15\u898f\u683c\u300d\u3068\u6804\u990a\u4fa1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u8089\u306e\u6d41\u901a\u3084\u6804\u990a\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u3001\u8fb2\u6797\u6c34\u7523\u7701\u304c\u6307\u5c0e\u3059\u308b\u898f\u683c\u3084\u6587\u90e8\u79d1\u5b66\u7701\u306e\u516c\u7684\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u4e21\u8005\u306e\u5ba2\u89b3\u7684\u306a\u6570\u5024\u3092\u7d10\u89e3\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u65e5\u672c\u98df\u8089\u683c\u4ed8\u5354\u4f1a\u306b\u304a\u3051\u308b\u300c\u3089\u3093\u3044\u3061\u300d\u306e\u898f\u683c\u5b9a\u7fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u56fd\u5185\u306b\u304a\u3051\u308b\u98df\u8089\u306e\u6d41\u901a\u57fa\u6e96\u306f\u3001\u8fb2\u6797\u6c34\u7523\u7701\u306e\u6307\u5c0e\u306e\u3082\u3068<a target=\"_blank\" rel=\"noopener\" href=\"http:\/\/www.jcca-net.or.jp\/\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u98df\u8089\u683c\u4ed8\u5354\u4f1a\u300c\u725b\u90e8\u5206\u8089\u53d6\u5f15\u898f\u683c\u300d<\/a>\u306b\u3088\u3063\u3066\u53b3\u683c\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u516c\u7684\u306a\u898f\u683c\u4e0a\u3001\u725b\u8089\u306e\u90e8\u5206\u8089\u306f13\u90e8\u4f4d\u306b\u5927\u5225\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u306b\u300c\u3089\u3093\u3044\u3061\uff08\u30e9\u30f3\u30d7\u30fb\u30a4\u30c1\u30dc\u306e\u7dcf\u79f0\uff09\u300d\u3068\u3044\u3046\u72ec\u7acb\u3057\u305f\u4e3b\u8981\u90e8\u4f4d\u304c\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u3089\u3093\u3044\u3061\u300d\u306f\u30b5\u30fc\u30ed\u30a4\u30f3\u306e\u5f8c\u65b9\u306b\u4f4d\u7f6e\u3057\u3001\u5916\u3082\u3082\u30fb\u5185\u3082\u3082\u30fb\u3057\u3093\u305f\u307e\u306b\u56f2\u307e\u308c\u305f\u90e8\u4f4d\u3067\u3042\u308a\u3001\u5378\u58f2\u6bb5\u968e\u304b\u3089\u9ad8\u54c1\u8cea\u306a\u9ad8\u7d1a\u8d64\u8eab\u8089\u3068\u3057\u3066\u53d6\u5f15\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u3067\u306f\u6b69\u7559\u307e\u308a\u3084\u7528\u9014\u306e\u7d30\u5206\u5316\u306b\u4f34\u3044\u3001\u7cbe\u8089\u5e97\u3084\u713c\u8089\u5e97\u3067\u300c\u30e9\u30f3\u30d7\u300d\u3068\u300c\u30a4\u30c1\u30dc\u300d\u306b\u5206\u5272\u3057\u3066\u63d0\u4f9b\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u306b\u898b\u308b\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea\u306e\u6bd4\u8f03<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u4e00\u6b21\u30c7\u30fc\u30bf<a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.mext.go.jp\/a_menu\/syokuhin\/syokuseibun\/20230428_00001.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\u300d<\/a>\u306e\u6570\u5024\u3092\u57fa\u306b\u3001\u548c\u725b\uff08\u9ed2\u6bdb\u548c\u7a2e\u30fb\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u30fb\u751f\uff09\u306e\u30e2\u30e2\u30fb\u30e9\u30f3\u30d7\u5468\u8fba\u3068\u30b5\u30fc\u30ed\u30a4\u30f3\u7b49\u306e\u6570\u5024\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u548c\u725b\u8089\u30fb\u3082\u3082\uff08\u76ae\u4e0b\u8102\u80aa\u306a\u3057\u30fb\u30e9\u30f3\u30d7\u3092\u542b\u3080\u8d64\u8eab\u7cfb\u7d71\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a<strong>246 kcal<\/strong><\/li>\n\n\n\n<li>\u8102\u8cea\uff1a<strong>18.7 g<\/strong><\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a<strong>19.1 g<\/strong><\/li>\n\n\n\n<li>\u9244\u5206\uff1a<strong>2.7 mg<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u548c\u725b\u8089\u30fb\u30b5\u30fc\u30ed\u30a4\u30f3\uff08\u76ae\u4e0b\u8102\u80aa\u306a\u3057\u30fb\u971c\u964d\u308a\u7cfb\u7d71\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a<strong>460 kcal<\/strong><\/li>\n\n\n\n<li>\u8102\u8cea\uff1a<strong>47.5 g<\/strong><\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a<strong>8.3 g<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u304a\u3051\u308b\u300c\u548c\u725b\u3082\u3082\u8089\u300d\u306e\u5206\u985e\u30c7\u30fc\u30bf\u304b\u3089\u5206\u304b\u308b\u901a\u308a\u3001\u304a\u5c3b\u307e\u308f\u308a\u306e\u8d64\u8eab\u90e8\u4f4d\u306f\u3001\u30b5\u30fc\u30ed\u30a4\u30f3\u3084\u30ab\u30eb\u30d3\uff08\u30d0\u30e9\u8089\u30fb\u7d04472kcal\uff09\u3068\u6bd4\u8f03\u3057\u3066<strong>\u8102\u8cea\u91cf\u304c\u534a\u5206\u4ee5\u4e0b\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u7d04\u534a\u5206\u3068\u3044\u3046\u6975\u3081\u3066\u30d8\u30eb\u30b7\u30fc\u306a\u6570\u5024<\/strong>\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u8ca7\u8840\u4e88\u9632\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u30d8\u30e0\u9244\u300d\u3084\u3001\u7b4b\u529b\u7dad\u6301\u306b\u91cd\u8981\u306a\u300c\u826f\u8cea\u306a\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30d7\u3068\u30a4\u30c1\u30dc\u3092\u6bd4\u8f03\u3057\u305f\u5834\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e9\u30f3\u30d7\uff1a<\/strong> \u8d64\u8eab\u306e\u6bd4\u7387\u304c\u9ad8\u3044\u305f\u3081\u3001\u8102\u8cea\u304c\u3055\u3089\u306b\u4f4e\u304f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9244\u5206\u306e\u529b\u5f37\u3044\u30b3\u30af\u304c\u969b\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30c1\u30dc\uff1a<\/strong> \u8d64\u8eab\u30d9\u30fc\u30b9\u3067\u3042\u308a\u306a\u304c\u3089\u30b5\u30b7\uff08\u7b4b\u8089\u5185\u8102\u80aa\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u30e9\u30f3\u30d7\u3088\u308a\u3082\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u306f\u3084\u3084\u9ad8\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5206\u3060\u3051\u548c\u725b\u7279\u6709\u306e\u4e0a\u54c1\u306a\u30aa\u30ec\u30a4\u30f3\u9178\u306e\u7518\u307f\u3068\u30b8\u30e5\u30fc\u30b7\u30fc\u3055\u3092\u582a\u80fd\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u3069\u3063\u3061\u3092\u9078\u3076\u3079\u304d\uff1f\u5473\u306e\u7279\u5fb4\u3068\u597d\u307f\u306b\u5408\u308f\u305b\u305f\u9078\u3073\u65b9\u306e\u57fa\u6e96<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u713c\u8089\u5e97\u3084\u30b9\u30c6\u30fc\u30ad\u5e97\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u958b\u3044\u305f\u3068\u304d\u3001\u3069\u3061\u3089\u3092\u6ce8\u6587\u3059\u3079\u304d\u304b\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u9078\u3073\u65b9\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u300c\u30e9\u30f3\u30d7\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u30b7\u30fc\u30f3\u30fb\u4eba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8102\u3063\u3053\u3044\u304a\u8089\u304c\u82e6\u624b\u3067\u3001\u3055\u3063\u3071\u308a\u98df\u3079\u305f\u3044\u3068\u304d\uff1a<\/strong> \u971c\u964d\u308a\u8089\u3092\u98df\u3079\u308b\u3068\u80c3\u3082\u305f\u308c\u3057\u3066\u3057\u307e\u3046\u65b9\u3084\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u3068\u306e\u4f1a\u98df\u306b\u6700\u9069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u725b\u8089\u672c\u6765\u306e\u6fc3\u539a\u306a\u300c\u9244\u5206\u30fb\u8089\u306e\u65e8\u5473\u300d\u3092\u565b\u307f\u3057\u3081\u305f\u3044\u3068\u304d\uff1a<\/strong> \u8102\u306e\u7518\u3055\u306b\u983c\u3089\u306a\u3044\u3001\u30a2\u30df\u30ce\u9178\u672c\u6765\u306e\u6df1\u3044\u30b3\u30af\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d8\u30eb\u30b7\u30fc\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u305f\u3044\u3068\u304d\uff1a<\/strong> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3084\u7b4b\u30c8\u30ec\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u4e2d\u306e\u65b9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u6599\u7406\uff1a<\/strong> \u30ec\u30a2\u306e\u539a\u5207\u308a\u30b9\u30c6\u30fc\u30ad\u3001\u305f\u305f\u304d\u3001\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5\u3001\u8d64\u8eab\u713c\u8089\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u300c\u30a4\u30c1\u30dc\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u30b7\u30fc\u30f3\u30fb\u4eba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u8d64\u8eab\u306e\u65e8\u5473\u300d\u3082\u300c\u971c\u964d\u308a\u306e\u30b8\u30e5\u30fc\u30b7\u30fc\u3055\u300d\u3082\u4e21\u65b9\u6b32\u5f35\u308a\u305f\u3044\u3068\u304d\uff1a<\/strong> \u30ab\u30eb\u30d3\u307b\u3069\u91cd\u305f\u304f\u306a\u304f\u3001\u4e00\u822c\u7684\u306a\u30e2\u30e2\u8089\u307b\u3069\u6de1\u767d\u3059\u304e\u306a\u3044\u3001\u5b8c\u74a7\u306a\u4e2d\u9593\u5730\u70b9\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30ec\u713c\u304d\u3067\u9999\u3070\u3057\u3044\u3054\u98ef\u306e\u304a\u4f9b\u306b\u3057\u305f\u3044\u3068\u304d\uff1a<\/strong> \u7db2\u306e\u4e0a\u3067\u30b5\u30b7\u306e\u8102\u304c\u6eb6\u3051\u3001\u7518\u8f9b\u3044\u30bf\u30ec\u3068\u4e00\u4f53\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u767d\u3054\u98ef\u304c\u6b62\u307e\u3089\u306a\u3044\u6fc3\u539a\u306a\u6e80\u8db3\u611f\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u6b6f\u3054\u305f\u3048\u3068\u8089\u6c41\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\uff1a<\/strong> \u565b\u3093\u3060\u77ac\u9593\u306b\u8089\u6c41\u304c\u30b8\u30e5\u30ef\u30c3\u3068\u5e83\u304c\u308b\u5feb\u611f\u3092\u5473\u308f\u3044\u305f\u3044\u65e5\u306b\u6700\u9ad8\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u6599\u7406\uff1a<\/strong> \u713c\u8089\uff08\u539a\u5207\u308a\u30fb\u8584\u5207\u308a\uff09\u3001\u30b7\u30e5\u30e9\u30b9\u30b3\u3001\u7db2\u713c\u304d\u30b9\u30c6\u30fc\u30ad\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>\u713c\u8089\u5e97\u3067\u306e\u30c4\u30a6\u306a\u983c\u307f\u65b9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ff7\u3063\u305f\u3089\u300c\u30e9\u30f3\u30d7\u3068\u30a4\u30c1\u30dc\u30921\u76bf\u305a\u3064\u983c\u3093\u3067\u98df\u3079\u6bd4\u3079\u308b\u300d\u306e\u304c\u6700\u3082\u8d05\u6ca2\u306a\u697d\u3057\u307f\u65b9\u3067\u3059\u3002\u6700\u521d\u306b\u4e0a\u54c1\u306a\u30e9\u30f3\u30d7\u3067\u8d64\u8eab\u306e\u7e4a\u7d30\u306a\u30ad\u30e1\u3068\u65e8\u5473\u3092\u5473\u308f\u3044\u3001\u305d\u306e\u5f8c\u306b\u30b5\u30b7\u306e\u4e57\u3063\u305f\u30a4\u30c1\u30dc\u3092\u713c\u3044\u3066\u8102\u306e\u7518\u307f\u3068\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u8089\u6c41\u3092\u582a\u80fd\u3059\u308b\u3068\u3001\u304a\u5c3b\u306e\u304a\u8089\u306e\u5965\u6df1\u3044\u30b0\u30e9\u30c7\u30fc\u30b7\u30e7\u30f3\u3092\u5b8c\u74a7\u306b\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u30d7\u30ed\u76f4\u4f1d\uff01\u65e8\u5473\u3092\u9003\u3055\u306a\u3044\u300c\u713c\u304d\u65b9\u300d\u3068\u706b\u5165\u308c\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30d7\u3082\u30a4\u30c1\u30dc\u3082\u4e0a\u8cea\u306a\u8d64\u8eab\u7cfb\u306e\u304a\u8089\u3060\u304b\u3089\u3053\u305d\u3001\u7db2\u306e\u4e0a\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u306e\u300c\u706b\u306e\u901a\u3057\u3059\u304e\u300d\u306f\u7d76\u5bfe\u306b\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30e9\u30f3\u30d7\u306e\u713c\u304d\u65b9\uff1a\u713c\u304d\u3059\u304e\u53b3\u7981\uff01\u300c\u8868\u9762\u30b5\u30c3\u3068\u30fb\u4e2d\u306f\u30ec\u30a2\u301c\u30df\u30c7\u30a3\u30a2\u30e0\u30ec\u30a2\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30d7\u306f\u8102\u5206\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u706b\u3092\u901a\u3057\u3059\u304e\u308b\u3068\u6c34\u5206\u304c\u629c\u3051\u3066\u30d1\u30b5\u3064\u304d\u3001\u305b\u3063\u304b\u304f\u306e\u7e4a\u7d30\u306a\u67d4\u3089\u304b\u3055\u304c\u640d\u306a\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u706b\u52a0\u6e1b\uff1a<\/strong> \u5f37\u706b\u301c\u4e2d\u706b\u30a8\u30ea\u30a2\u3067\u7d20\u65e9\u304f\u4ed5\u4e0a\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u713c\u304d\u52a0\u6e1b\uff1a<\/strong> \u300c\u30ec\u30a2\u300d\u307e\u305f\u306f\u300c\u30df\u30c7\u30a3\u30a2\u30e0\u30ec\u30a2\u300d\u304c\u9ec4\u91d1\u5f8b\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u624b\u9806\u306e\u30b3\u30c4\uff1a<\/strong>\u7247\u9762\u306b\u304d\u308c\u3044\u306a\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u3059\u3050\u306b\u88cf\u8fd4\u3057\u3001\u88cf\u9762\u306f\u6570\u79d2\u301c\u5341\u6570\u79d2\u6e29\u3081\u308b\u7a0b\u5ea6\u3067\u7db2\u304b\u3089\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002\u4e2d\u5fc3\u306b\u307b\u3093\u306e\u308a\u4eba\u808c\u306e\u6e29\u304b\u3055\u3068\u30d4\u30f3\u30af\u8272\u304c\u6b8b\u308b\u72b6\u614b\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30b7\u30eb\u30af\u306e\u3088\u3046\u306b\u6ed1\u3089\u304b\u306a\u820c\u89e6\u308a\u3092\u582a\u80fd\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u8abf\u5473\u6599\uff1a<\/strong> \u4e0a\u8cea\u306a\u5ca9\u5869\u3001\u308f\u3055\u3073\u91a4\u6cb9\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u30a4\u30c1\u30dc\u306e\u713c\u304d\u65b9\uff1a\u8102\u3092\u3057\u3063\u304b\u308a\u6eb6\u304b\u3059\u300c\u30df\u30c7\u30a3\u30a2\u30e0\u30ec\u30a2\u301c\u30df\u30c7\u30a3\u30a2\u30e0\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30c1\u30dc\u306f\u7f8e\u3057\u3044\u30b5\u30b7\u304c\u5165\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30ec\u30a2\u3059\u304e\u308b\u3068\u4e2d\u306e\u8102\u304c\u6eb6\u3051\u304d\u3089\u305a\u3001\u53e3\u306e\u4e2d\u306b\u8102\u3063\u307d\u3055\u304c\u6b8b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u706b\u52a0\u6e1b\uff1a<\/strong> \u4e2d\u706b\u30a8\u30ea\u30a2\u3067\u3058\u3063\u304f\u308a\u706b\u3092\u901a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u713c\u304d\u52a0\u6e1b\uff1a<\/strong> 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