{"id":273,"date":"2026-10-16T11:22:19","date_gmt":"2026-10-16T02:22:19","guid":{"rendered":"https:\/\/gurumap.jp\/tips\/?p=273"},"modified":"2026-10-16T11:22:19","modified_gmt":"2026-10-16T02:22:19","slug":"%e3%80%90%e5%ae%8c%e5%85%a8%e8%a7%a3%e8%aa%ac%e3%80%91%e3%83%8f%e3%83%a9%e3%83%9f%e3%81%a8%e3%82%b5%e3%82%ac%e3%83%aa%e3%81%ae%e9%81%95%e3%81%84%e3%81%a8%e3%81%af%ef%bc%9f%e9%83%a8%e4%bd%8d%e3%81%ae","status":"publish","type":"post","link":"https:\/\/gurumap.jp\/tips\/273\/","title":{"rendered":"\u3010\u5b8c\u5168\u89e3\u8aac\u3011\u30cf\u30e9\u30df\u3068\u30b5\u30ac\u30ea\u306e\u9055\u3044\u3068\u306f\uff1f\u90e8\u4f4d\u306e\u4f4d\u7f6e\u30fb\u5473\u30fb\u30ab\u30ed\u30ea\u30fc\uff06\u7f8e\u5473\u3057\u3044\u713c\u304d\u65b9\u3092\u5fb9\u5e95\u6bd4\u8f03\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u713c\u8089\u5c4b\u3055\u3093\u3067\u300e\u30cf\u30e9\u30df\u300f\u3068\u300e\u30b5\u30ac\u30ea\u300f\u3092\u898b\u304b\u3051\u308b\u3051\u308c\u3069\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3069\u3061\u3089\u3082\u8d64\u8eab\u8089\u306b\u898b\u3048\u308b\u3051\u308c\u3069\u3001\u30db\u30eb\u30e2\u30f3\uff08\u5185\u81d3\u8089\uff09\u3063\u3066\u672c\u5f53\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3069\u3063\u3061\u3092\u983c\u3081\u3070\u3044\u3044\uff1f\u5473\u3084\u67d4\u3089\u304b\u3055\u306e\u9055\u3044\u3001\u5730\u57df\u3054\u3068\u306e\u547c\u3073\u65b9\u3092\u77e5\u308a\u305f\u3044\uff01\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30d3\u3084\u30ed\u30fc\u30b9\u3068\u4e26\u3073\u3001\u713c\u8089\u306e\u5b9a\u756a\u30fb\u5927\u4eba\u6c17\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u300c\u30cf\u30e9\u30df\u300d\u3068\u300c\u30b5\u30ac\u30ea\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u3082\u8d64\u8eab\u8089\u306e\u3088\u3046\u306a\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u898b\u305f\u76ee\u3068\u67d4\u3089\u304b\u3044\u98df\u611f\u3092\u6301\u3061\u306a\u304c\u3089\u3001\u5b9f\u306f\u725b\u306e\u300c\u540c\u3058\u6a2a\u9694\u819c\uff08\u304a\u3046\u304b\u304f\u307e\u304f\uff09\u300d\u304b\u3089\u53d6\u308c\u308b\u90e8\u4f4d\u3067\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u6700\u5927\u306e\u9055\u3044\u306f\u300c\u30cf\u30e9\u30df\uff1d\u6a2a\u9694\u819c\u306e\u80cc\u4e2d\u5074\uff08\u8584\u3044\u90e8\u5206\uff09\u300d<strong>\u3067\u3042\u308a\u3001<\/strong>\u300c\u30b5\u30ac\u30ea\uff1d\u6a2a\u9694\u819c\u306e\u808b\u9aa8\u30fb\u8170\u690e\u5074\uff08\u3076\u3089\u4e0b\u304c\u3063\u3066\u3044\u308b\u539a\u3044\u90e8\u5206\uff09\u300d\u3068\u3044\u3046\u4f4d\u7f6e\u306e\u9055\u3044\u3067\u3059\u3002\u725b1\u982d\u306e\u6a2a\u9694\u819c\u304b\u3089\u3001\u30cf\u30e9\u30df\u306f\u5de6\u53f32\u679a\u3001\u30b5\u30ac\u30ea\u306f\u4e2d\u592e\u304b\u30891\u672c\u3057\u304b\u53d6\u308c\u306a\u3044\u305f\u3081\u3001\u3069\u3061\u3089\u3082\u975e\u5e38\u306b\u5e0c\u5c11\u306a\u90e8\u4f4d\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30cf\u30e9\u30df\u3068\u30b5\u30ac\u30ea\u306e\u660e\u78ba\u306a\u9055\u3044\u304b\u3089\u3001\u30db\u30eb\u30e2\u30f3\u306b\u5206\u985e\u3055\u308c\u308b\u7406\u7531\u3001\u5473\u308f\u3044\u3084\u8089\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u306e\u6bd4\u8f03\u3001\u5730\u57df\u3054\u3068\u306e\u547c\u3073\u65b9\u306e\u9055\u3044\u3001\u6700\u3082\u7f8e\u5473\u3057\u304f\u5473\u308f\u3046\u713c\u304d\u65b9\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u4e00\u76ee\u3067\u308f\u304b\u308b\uff01\u300c\u30cf\u30e9\u30df\u300d\u3068\u300c\u30b5\u30ac\u30ea\u300d\u306e\u6bd4\u8f03\u8868<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u4e21\u8005\u306e\u57fa\u672c\u7684\u306a\u7279\u5fb4\u306e\u9055\u3044\u3092\u4e00\u89a7\u8868\u3067\u6574\u7406\u3057\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6bd4\u8f03\u9805\u76ee<\/strong><\/td><td><strong>\u30cf\u30e9\u30df<\/strong><\/td><td><strong>\u30b5\u30ac\u30ea<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u90e8\u4f4d\u306e\u4f4d\u7f6e<\/strong><\/td><td>\u6a2a\u9694\u819c\u306e**\u300c\u80cc\u4e2d\u5074\uff08\u80cc\u9aa8\u5074\uff09\u300d**\u306e\u8584\u3044\u7b4b\u8089<\/td><td>\u6a2a\u9694\u819c\u306e**\u300c\u808b\u9aa8\u30fb\u8170\u690e\u5074\u300d**\u306b\u3076\u3089\u4e0b\u304c\u308b\u539a\u3044\u7b4b\u8089<\/td><\/tr><tr><td><strong>\u725b1\u982d\u304b\u3089\u306e\u53ce\u91cf<\/strong><\/td><td>\u5de6\u53f32\u679a\u3067\u7d042kg\u301c4kg\u524d\u5f8c<\/td><td>\u4e2d\u592e\u306b1\u672c\u306e\u307f\u3067\u7d041kg\u524d\u5f8c\uff08\u30cf\u30e9\u30df\u3088\u308a\u5e0c\u5c11\uff09<\/td><\/tr><tr><td><strong>\u8089\u8cea\u30fb\u98df\u611f<\/strong><\/td><td>\u7a0b\u3088\u304f\u30b5\u30b7\u304c\u5165\u308a\u3001\u9069\u5ea6\u306a\u5f3e\u529b\u3068\u67d4\u3089\u304b\u3055<\/td><td>\u7b4b\u819c\u304c\u4e2d\u5fc3\u306b\u3042\u308a\u3001\u7e4a\u7dad\u304c\u307b\u3050\u308c\u308b\u3088\u3046\u306b\u975e\u5e38\u306b\u67d4\u3089\u304b\u3044<\/td><\/tr><tr><td><strong>\u8102\u3068\u5473\u308f\u3044<\/strong><\/td><td>\u6fc3\u539a\u306a\u8089\u306e\u65e8\u5473\u3068\u8102\u306e\u7518\u307f\uff08\u30b8\u30e5\u30fc\u30b7\u30fc\uff09<\/td><td>\u8102\u8eab\u304c\u3055\u3089\u306b\u5c11\u306a\u304f\u3001\u3042\u3063\u3055\u308a\u3068\u3057\u3066\u30d8\u30eb\u30b7\u30fc<\/td><\/tr><tr><td><strong>\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea<\/strong><\/td><td>\u30b5\u30ac\u30ea\u306b\u6bd4\u3079\u3066\u8102\u8cea\u304c\u3084\u3084\u591a\u3081<\/td><td>\u30cf\u30e9\u30df\u3088\u308a\u3082\u3055\u3089\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea<\/td><\/tr><tr><td><strong>\u547c\u3073\u65b9\u306e\u5730\u57df\u5dee<\/strong><\/td><td>\u6771\u65e5\u672c\u30fb\u95a2\u897f\u306a\u3069\u5168\u56fd\u7684\u306b\u300c\u30cf\u30e9\u30df\u300d\u304c\u4e3b\u6d41<\/td><td>\u5317\u6d77\u9053\u30fb\u6771\u5317\u306a\u3069\u3067\u306f\u30b5\u30ac\u30ea\u3082\u542b\u3081\u3066\u300c\u30b5\u30ac\u30ea\u300d\u3068\u547c\u3076\u3053\u3068\u3082<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u306a\u305c\u300c\u8d64\u8eab\u300d\u306b\u898b\u3048\u308b\u306e\u306b\u30db\u30eb\u30e2\u30f3\uff08\u5185\u81d3\u8089\uff09\u306a\u306e\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30e9\u30df\u3084\u30b5\u30ac\u30ea\u3092\u6ce8\u6587\u3059\u308b\u3068\u3001\u30ab\u30eb\u30d3\u3084\u30ed\u30fc\u30b9\u306e\u3088\u3046\u306a\u7f8e\u3057\u3044\u8d64\u8eab\u8089\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u54c1\u885b\u751f\u6cd5\u3084\u6d41\u901a\u4e0a\u306e\u533a\u5206\u3067\u306f\u300c\u5185\u81d3\u8089\uff08\u30db\u30eb\u30e2\u30f3\uff09\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u6a2a\u9694\u819c\u306f\u300c\u5185\u81d3\u3092\u652f\u3048\u308b\u7b4b\u8089\u300d\u3060\u304b\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a2a\u9694\u819c\u306f\u3001\u80ba\u3068\u8179\u8154\uff08\u80c3\u3084\u8178\u306a\u3069\u306e\u5185\u81d3\uff09\u3092\u4ed5\u5207\u3063\u3066\u3044\u308b\u547c\u5438\u5668\u5b98\u306e\u7b4b\u8089\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5206\u985e\u306e\u7406\u7531\uff1a<\/strong> \u9aa8\u306e\u5468\u308a\u306b\u3042\u308b\u9aa8\u683c\u7b4b\uff08\u30ed\u30fc\u30b9\u3084\u30d2\u30ec\u306a\u3069\uff09\u3068\u306f\u7570\u306a\u308a\u3001\u5185\u81d3\u5668\u5b98\u306e\u4e00\u90e8\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u305f\u3081\u3001\u6cd5\u5f8b\u30fb\u6d41\u901a\u4e0a\u306f\u30ec\u30d0\u30fc\u3084\u30df\u30ce\u3068\u540c\u3058\u300c\u5185\u81d3\u8089\u300d\u306b\u533a\u5206\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u898b\u305f\u76ee\u304c\u8d64\u8eab\u306a\u306e\u306f\u300c\u904b\u52d5\u91cf\u300d\u304c\u591a\u3044\u304b\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u81d3\u8089\u3067\u3042\u308a\u306a\u304c\u3089\u306a\u305c\u771f\u3063\u8d64\u306a\u8089\u8272\u3092\u3057\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u725b\u304c\u547c\u5438\u3059\u308b\u305f\u3073\u306b\u5e38\u306b\u52d5\u304d\u7d9a\u3051\u3066\u3044\u308b\u7b4b\u8089\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u4e2d\u306b\u9178\u7d20\u3092\u84c4\u3048\u308b\u8272\u7d20\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30df\u30aa\u30b0\u30ed\u30d3\u30f3\uff09\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u898b\u305f\u76ee\u3082\u98df\u611f\u3082\u4e0a\u8cea\u306a\u8d64\u8eab\u8089\u305d\u306e\u3082\u306e\u306e\u9bae\u3084\u304b\u306a\u8272\u5408\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u8d64\u8eab\u8089\u306e\u65e8\u5473\u300d\u3068\u300c\u5185\u81d3\u8089\u306a\u3089\u3067\u306f\u306e\u30d8\u30eb\u30b7\u30fc\u3055\u30fb\u67d4\u3089\u304b\u3055\u300d\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u308b<\/strong>\u3053\u3068\u3053\u305d\u304c\u3001\u30cf\u30e9\u30df\u3068\u30b5\u30ac\u30ea\u304c\u7d76\u5927\u306a\u4eba\u6c17\u3092\u8a87\u308b\u6700\u5927\u306e\u7406\u7531\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u90e8\u4f4d\u306e\u4f4d\u7f6e\u3068\u5e0c\u5c11\u4fa1\u5024\u306e\u9055\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u6a2a\u9694\u819c\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u53d6\u308c\u308b\u4f4d\u7f6e\u3068\u5f62\u72b6\u3001\u5e0c\u5c11\u6027\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u30cf\u30e9\u30df\uff1a\u80cc\u4e2d\u5074\u306b\u5e83\u304c\u308b2\u679a\u306e\u7b4b\u8089<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4d\u7f6e\u3068\u5f62\u72b6\uff1a<\/strong> \u6a2a\u9694\u819c\u306e\u80cc\u4e2d\u5074\uff08\u7b4b\u8089\u306e\u8584\u3044\u90e8\u5206\uff09\u3067\u3001\u725b\u306e\u5de6\u53f3\u306b1\u679a\u305a\u3064\u3001\u8a082\u679a\u5b58\u5728\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4\uff1a<\/strong> \u304a\u8179\u5074\u306e\u8eab\uff08\u8179\u8eab\uff09\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u300c\u30cf\u30e9\u30df\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u8089\u306e\u30ad\u30e1\u304c\u7d30\u304b\u304f\u3001\u8d64\u8eab\u306e\u7e4a\u7dad\u306b\u6cbf\u3063\u3066\u9069\u5ea6\u306a\u30b5\u30b7\uff08\u971c\u964d\u308a\uff09\u304c\u5165\u308b\u305f\u3081\u3001\u565b\u3080\u307b\u3069\u306b\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u65e8\u5473\u304c\u6ea2\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u30b5\u30ac\u30ea\uff1a\u4e2d\u592e\u304b\u3089\u3076\u3089\u4e0b\u304c\u308b1\u672c\u306e\u7b4b\u8089<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4d\u7f6e\u3068\u5f62\u72b6\uff1a<\/strong> 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class=\"wp-block-list\">\n<li><strong>\u30cf\u30e9\u30df\uff1a<\/strong> \u30b5\u30ac\u30ea\u306b\u6bd4\u3079\u3066\u7a0b\u3088\u304f\u8102\u304c\u4e57\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30eb\u30d3\u306b\u8fd1\u3044\u6fc3\u539a\u306a\u30b3\u30af\u3084\u8102\u306e\u7518\u307f\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u30ab\u30eb\u30d3\u306b\u6bd4\u3079\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u306f\u63a7\u3048\u3081\u3067\u3001\u80c3\u3082\u305f\u308c\u3057\u306b\u304f\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30ac\u30ea\uff1a<\/strong> 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